Faced with some professional sports to lose weight, it is easy to get bored and lose the motivation to lose weight. Why don't you try the fitness dance? It's fun and effective. Let's look at the action decomposition of fitness and weight loss dance.
Action decomposition of bodybuilding and slimming dance 1 action decomposition of bodybuilding and slimming dance:
The first section: take a kneeling position, hold the ground with both hands and five fingers, tilt your hips upward, have an S-shaped waist, don't bend your neck, and look straight ahead. Hold for more than ten seconds.
Exercise site: it is helpful to stretch the lumbar spine, cervical spine and legs.
Section 2: Stretch your legs forward, put your hands on the ground and slowly lift your right leg. Keep your upper body straight and your eyes straight ahead. Then, the right leg is pressed down from top to right, and the sole of the foot is turned down to the left. The whole process should be slow and last for more than ten seconds. Then, change your left leg
Exercise site: It can correct radish legs with thick trunk legs, bad leg shape and fat knees.
Section 3: Stand, with your arms drooping naturally, your left leg raised and your thighs kept parallel to the ground. Hold for more than ten seconds. Then, change your right leg
Exercise site: Exercise the small belly of the lower abdomen, and the sculpture effect on the legs is also obvious.
Section 4: Stand, stretch your arms horizontally forward, keep your eyes straight, lift your toes upward, try to keep balance, exert strength on your waist, keep your hips up, and keep your waist and hips S-shaped. The whole process should be slow and last for more than ten seconds. Repeat 5 times.
Exercise site: It has obvious effect on the sculpture of calf, back and buttocks.
Section 5: Lie flat on the ground, with legs bent, arms extended horizontally, palms down, and upper body raised as high as possible. The process should be slow and keep it for more than ten seconds. Repeat 5 times.
Exercise site: it is very helpful to eliminate abdominal lifebuoy and shape strong abdominal muscles.
This five-step fitness and weight-loss dance, each movement has its own weight-loss parts and different weight-loss effects, so you should practice it yourself! If you don't have the confidence to stick to it, invite a few companions together, which makes it easier to practice!
In addition, for more information, please click to read Hip Hop to lose weight.
Jump out of the handsome boy
Body-building slimming dance action decomposition 2 Body-building dancing slimming exercise can exercise the body, and it is also feasible to lose weight. Losing weight is a complicated problem. It is easy to gain weight, but difficult to lose weight.
Many people are trying to lose weight, but they have never met the ideal requirements. After a long time, they will give up slimming. In fact, everyone can lose weight by doing aerobics every day, but the process of losing weight is slow, and it is possible to achieve the effect.
Basic dance steps 1
Jump happily and build elastic muscles!
This is a lesson in dancing with two movements up and down. As long as you jump well in key parts such as chest, waist and buttocks, you can have beautiful lines.
Popular fitness dance slimming exercise, follow the rhythm and throw away body fat.
The basic dance step 1 has the effect of improving the shaping of a beautiful figure, adding UUP and pressing action. The downward movement is mainly to shape the abdomen, and the upward movement is mainly to shape the chest.
At this time, with the muscles of key parts such as chest, waist and buttocks, the effect will be doubled. As long as there is a space as big as tatami, you can jump happily and burn fat at the same time!
Slow down-thin belly is very effective.
You can tap dance to the rhythm while contracting your abdomen inward. The basic dance step at this time is to use the strength of abdominal muscles to really raise your feet alternately.
The strength of the abdomen raises the foot correctly.
As if someone had punched him in the stomach, he used the strength of his abdominal muscles to contract his abdomen inward, and his feet were lifted alternately with rhythm. The key at this time is to use the strength of the abdomen to raise your feet.
Don't jump, although the jumping action will look neat, but at this time we mainly use the strength of the abdomen to really lift our feet. As long as we do this dance correctly, we can effectively tighten the abdominal muscles.
The rhythm of up-very effective for chest and back.
With the lifting action, you can lift your chest obliquely upward while pulling your arm back, and at the same time, you can make your chest round and high!
Use your knees and chest to match the rhythm, and your shoulder blades should be retracted and your chest should be raised at the same time.
Lift the chest above the abdomen obliquely, and then bend and stretch your knees according to the rhythm. At this time, the arms should be pulled back at the same time, the shoulder blades should be retracted inward, and the chest should be more inclined to protrude as far as possible.
Yue mu Shi Yu Lao Shi Dian
When you hold your chest out, you should also pay attention to whether the shoulder blades are inward, because the chest and back are two sides of a whole. As long as the chest moves more, the back will naturally become slender.
If P.S. wants to have a perfect curvy figure, the key point is to be flexible and have the spirit of never giving up.
What are the actions of fitness dance and weight-loss exercises? Dance and aerobics can be combined. You can take time to exercise every day and warm up well when exercising. Only after warming up can you avoid problems in your movements, and your body joints will be fine. You should pay attention to many skills if you want to lose weight.
The daily exercise should reach the target, otherwise it will not have a good effect, and at the same time pay attention to the intake of diet. There is no need to go on a diet at this time, as long as the amount is controlled well, it must also meet the requirements of balanced nutrition.
With the rapid development of society, people's pace of life will be accelerated, and fast food will rush into our lives in this way, so people's bodies will also undergo great changes.
Then the weight-loss fitness dance will be released, because people don't want to take medicine, so they can only do some healthier weight-loss fitness dance to lose weight, because this dance is also good, good and affordable.
This slimming fitness dance is a good example, but it takes a lot of time and has little effect, so even so, people prefer this slimming fitness dance. Here are some practices about this dance.
First, warm-up activities before dance practice must be done well. In fact, warm-up activities refer to fully moving all parts of your body so that you are not easy to get hurt in dance practice.
The reason is that people usually seldom or even seldom use muscles and tendons, and in most cases they will use Duoyan Zheng weight-loss exercises. Therefore, it is very important to warm up before dancing.
Don't eat too much food half an hour before dancing. If you eat too much before dancing, the digestive function of your stomach will be greatly affected during dancing, and it will hurt your stomach slowly.
Moreover, people will decide to be uncomfortable when dancing, so their mood will be affected when dancing, so don't eat too much in the first half hour of dancing.
Third, many people will sweat a lot after dancing, and the clothes they wear when dancing to lose weight are all sweaty. At this time, there will always be people wearing sweaty clothes resting and chatting in the air-conditioned room.
However, if you don't pay attention to your shoulders and back at this time, you will easily catch a cold. If you don't wear a coat after dancing, it is easy to get cold in your waist and abdomen, and you may often get sick.
Therefore, although it is very hot after dancing, it is best to wear clean sleeveless clothes that will not show the waist and abdomen, so as to protect the back, shoulders and waist and abdomen and prevent these parts from getting sick after catching cold.
Through the above understanding and introduction, everyone has a set of weight loss methods and fitness dance of their own, and I hope everyone can do more exercise, because doing more exercise,
Can accelerate blood circulation, metabolism, improve physical fitness, the most important thing is to keep fit, go to bed early and get up early, and get rid of some bad living habits.