(1) Pat the head and neck. Stand or sit in a chair, look straight ahead, relax all over, then lift your arms, pat your head and neck with your palm at the same time, pat your left side with your left hand, and pat your right side with your right hand, starting from the back neck, gradually pat your forehead up, and then pat your forehead back to the back neck. Live like this-eight times.
Pat the head and neck correctly to prevent headache and dizziness; I can't afford it, but I feel relaxed after a slap. Because slapping promotes blood circulation in the head and neck, it also has the effect of strengthening the brain and enhancing memory for middle-aged and elderly people.
(2) pat the chest. Stand in a standing position, relax naturally, then make a fist with both hands, first slap the right chest with your left hand, then slap the left chest with your right hand, from top to bottom, and then from bottom to top. 200 hits to the left and right chest. Pat the chest and then the back, the hand is still half clenched, and then put the left hand behind the head and pat the left back. Tap each side 100 times. Promote local blood circulation.
(3) pat waist amine. Stand, relax, half-clench your hands or stretch your fingers horizontally, and then turn your waist naturally from side to side. With the rotation of the waist, the two upper limbs also shake. When the waist turns to stone, drive the palm of the left upper limb to flap to the right abdomen. At the same time, the stone's upper limbs, hands and back beat the stone's waist, and so on. The palm or fist consciously beats the waist and abdomen for more than 200 times on each side. Waist and abdomen slapping is mainly used to prevent and treat low back pain. Low back pain, abdominal distension, senile constipation, dyspepsia and other diseases can make the lumbar muscles flexible and prevent the elderly from twisting their waist and getting angry. Beating after fatigue can also make you feel comfortable and relieved.
(4) clap your shoulders. Sitting in a chair or standing, clap your right shoulder with your left hand and your left shoulder with your right hand, and clap each side 100 times. Can be used for preventing and treating shoulder pain and shoulder acid. Periarthritis of scapulohumeral periarthritis and so on.
(5) pat the limbs. The left hand pats the right upper limb, and the stone hand pats the left upper limb. Be considerate when slapping, slapping around the upper limbs, generally 100 ~ 200 times on each side. It can prevent limb numbness, promote local blood circulation and relieve upper limb pain. When patting the lower limbs, you should take a sitting position, sit in a chair, pat the left leg first, put the left foot on the low stool to relax the whole left leg, and pat it with both hands from top to bottom, from inside to outside, from outside to inside, and from thigh to calf. Then change your right leg and hit 200 times each. It can prevent and treat numbness of lower limbs, constipation of legs and feet and weakness of legs in the elderly, and also has a certain therapeutic effect on hemiplegic limbs. Precautions: ① The whole body should be relaxed when flapping. Naturally, don't be nervous, breathe smoothly, and eliminate distractions: ② Flapping evenly can gradually increase strength. The frequency of flapping depends on your physical condition, not too light; (3) beat in order. Thoughtful, you can't slap casually: ④ You must persevere: ⑤ You can walk slowly when slapping, preferably after getting up early, and feel comfortable and relaxed after slapping.