1, scientifically arrange three meals a day: under normal physiological conditions, most people are used to three meals a day. The biggest consumption of human body is in the morning of a day. Because after a night of digestion, the stomach has been emptied. If you don't eat breakfast, the energy consumed by the whole morning activity will be completely provided by the dinner the day before, which is far from meeting the nutritional needs. This will easily lead to acute gastritis, bloating, acute pancreatitis, coronary heart disease, myocardial infarction and so on. If you eat at night, you will produce excess energy, and the remaining energy will be converted into fat, which is easy to get fat. So don't eat anything within three hours before going to bed is the best way to lose weight, and pay special attention not to drink or eat meat. You can buy some glutinous rice flour with beans and barley as meal replacement, and it can also be used as a drink at ordinary times. Boiling water is simple and convenient, and the formula meets the physical needs of modern people. From material selection to polishing, it is very serious.
The correct way to lose weight is to eat less and exercise more. Apple diet, also known as "three-day apple diet", originated in Japan and became popular in China on 20 13. The method is to eat only apples for three days until you are full, and you can lose 3 to 5 kilograms in three days. However, medical experts say that this method is mainly dehydration, which is easy to rebound after returning to normal diet. Moreover, for people with stomach discomfort, eating fruit on an empty stomach may cause abdominal distension, stomach pain, heartburn and other symptoms, so we should carefully choose this method to lose weight and shape.
3. Exercise to lose weight is the most scientific and green way to lose weight. Obese people consume more body than fat through certain aerobic exercise, promote metabolism and achieve the goal of losing weight through exercise. Usually, the greater the amount of exercise, the longer the exercise time and the more sugar and fat you consume, the more obvious the weight loss effect will be. The most common ways to lose weight are swimming, jogging, aerobics, dancing and so on.