1, competitive aerobics. Competitive aerobics is accompanied by music, which shows the ability of athletes to complete complex and high-intensity movements continuously through the perfect completion of difficult movements. A complete set of movements must reflect creativity through the perfect integration of all movements, music and expressions.

2, fitness aerobics. The purpose of aerobics is to improve health, which can be adopted by people of different ages in society. According to the needs of the practice object, the movement is simple, the rhythm is slow, and the time is different, and it can be arranged for 5 minutes to 1 hour.

3. Latin aerobics. Latin dance aerobics comes from Latin dance in the national standard, but it definitely does not emphasize the basic pace. More accurately, it is a kind of aerobics, which emphasizes energy consumption and does not require much action details.

Expanding data and matters needing attention in aerobics dancing

1, step by step. At the beginning, we should take a step-by-step approach, so that the body and lower limbs have enough time to adapt.

2. Replenish water in time. In the process of exercise, we should pay attention to replenish water in time to ensure good health and normal body. The best way to replenish water is to drink more and keep the balance of water in the body at any time.

3. Prepare for the activity. Adequate warm-up activities can increase the temperature of joints, ligaments and muscles and increase the flexibility of the body.

4. Choose the way that suits you. Some calisthenics exercise a lot, which is more suitable for people who exercise for a long time. Different goals should be pursued, so should the choice of aerobics types.

Baidu encyclopedia-aerobics