If you want to practice boxing, you'd better go to the boxing gym. After all, boxing is more professional, but the gym just plays casually and there is no boxing coach at ordinary times. The boxing gym is not only professional, but also has a better weight loss effect. Even if you don't participate in the competition, you need to learn boxing from the coaching system. It is difficult to practice a set of free fighting, burning fat is a drop of lever. Of course, if you simply pursue weight loss, there is no need to spend money to learn boxing. Running is the best way to lose weight, among which middle and long distance running is the most effective. No matter which method you take, remember that you must have perseverance and stick to it to succeed. Finally, I wish you all your wishes come true.