Question 2: Should I go to the gym on an empty stomach or eat something before going to the official? It should be the staple food for dinner before going to the gym, and other complementary foods should be eaten one hour after exercise in the gym.
In addition, eating some fixed fruits and vegetables that help the stomach digest is also helpful.
1. Apple
Apples can improve kidney or gastrointestinal function, expel waste gas from the body, purify blood, expel blood stasis, stool and water poison from the body, and make your body lighter. Moreover, apples can make the stomach contract, reduce appetite, reduce calorie intake, and naturally will not accumulate into fat. Apple's unique malic acid can accelerate metabolism and reduce lower body fat.
2. papaya
Papaya is low in calories and rich in vitamin C and vitamin A, in which papain can not only decompose protein and sugar, but also decompose fat. Papaya can promote metabolism, help digestion and make your stomach more and more flat. Papaya also has magical breast enhancement effect.
celery
Celery is rich in dietary fiber, which can promote metabolism, scrape intestinal wall, reduce fat and defecate more smoothly. Moreover, celery is a low-calorie food, and eating more can reduce weight.
4.wax gourd
Wax gourd contains no fat and is rich in fiber, calcium, phosphorus, iron and carotene. In addition, wax gourd contains propanol diacid, which has diuretic and heat-clearing effects and can prevent fat accumulation in the body. Trigonella foenum-graecum contained in it can promote human metabolism and inhibit the conversion of sugar into fat.
5. Coix seed
Coix seed can reduce blood fat, blood sugar, promote metabolism, have diuretic effect and effectively improve edema. Moreover, barley is low in calories, and eating too much is not afraid of obesity. Moreover, coix seed is rich in water-soluble fiber, which can improve constipation and remove toxins accumulated in the body.
6.mung bean sprouts
Mung bean sprouts are rich in vitamin C and a variety of essential amino acids, which can promote metabolism and accelerate fat burning. It is a must-eat food to lose weight. Mung bean sprouts are also rich in cellulose, which can help expel toxins accumulated in the body and effectively improve constipation. MM who wants to lose weight can eat more.
7. red dates
Jujube contains protein, various amino acids, carotene, vitamins A, B2, C, P, iron, calcium and phosphorus, which can promote gastrointestinal peristalsis, help digestion and absorption, and eliminate toxins. Soap contained in red dates can lower blood sugar and cholesterol.
Question 3: Is there anything wrong with exercising on an empty stomach at night? Not good, when you exercise on an empty stomach, you secrete more bile, which is easy to get gallstones.
Question 4: Is it good to exercise on an empty stomach at night? Fitness requires an empty stomach, but when I say an empty stomach, I mean two or three hours after a meal, not that you don't eat breakfast or lunch and then go to exercise in the afternoon. That's not going to the gym, that's dying.
Question 5: Is it better to go to the gym in the evening, after meals or on an empty stomach? There should be a certain interval between exercise and eating. It is advisable to eat 30 minutes after exercise and exercise for at least one hour after eating.
After a full meal, gastrointestinal activity is enhanced, digestive juice secretion is increased, and the amount of blood needed in the process of digesting food is also increased. At this time, if strenuous exercise is carried out immediately, gastrointestinal activities and secretion of digestive juice will be inhibited due to the adjustment of nerve and body fluid factors, so that the blood supply in the gastrointestinal tract will be relatively reduced, and more blood will be supplied to the motor organs, which will lead to the weakening of gastrointestinal digestive function and easily cause gastrointestinal discomfort and pain, and even indigestion.
Similarly, you should eat regularly after exercise, because the center that manages muscle activity is in a state of high excitement during exercise, and at the same time, the digestive organs are inhibited, and the activities of the digestive organs will take some time to recover. Therefore, generally, after a long period of strenuous exercise, don't want to eat immediately, and rest for about 30 minutes before eating.
Question 6: What's wrong with exercising on an empty stomach at night? Hello, it is not good for your health to exercise on an empty stomach at night. If you don't eat, you don't have enough energy. Under strenuous exercise, the body will be very weak. Our normal exercise needs energy to maintain, mainly from food. If we run on an empty stomach, the energy to maintain exercise can only be achieved by burning fat. This is one of the reasons why people often recommend losing weight through exercise. In addition, fasting exercise leads to a significant increase in free fatty acids in human blood. If there are too many free fatty acids, there will be "poisons" that damage the myocardium. This "poison" often leads to abnormal heart rhythm and even sudden death.
I hope I can help you, thank you!
Question 7: Is it better to exercise in the evening on an empty stomach or after meals? Do not exercise on an empty stomach. Go after dinner.
If you are doing yoga, pilates and body balance exercises. Finish your meal two hours early. If you are doing aerobic classes, such as spinning, aerobics, etc. You should finish your meal 1 to 1.5 hours in advance.
Do not eat, low blood sugar, poor health and easy to faint. As far as the exercise effect is concerned, it will affect fat loss, because fat burning needs "preheating", that is, blood sugar is consumed to provide energy first, and then fat burning can be driven. Such as lighting charcoal barbecue in the wild. To make charcoal burn, you can't light it with a match. You must first pour alcohol on charcoal to help you burn. This charcoal is equivalent to human fat and this alcohol is similar to blood sugar.
This meal is also exquisite. Don't eat indigestible food (such as fried chicken) and fast-absorbing carbohydrates and high-sugar drinks (such as white bread and cola). The former will burden the stomach, while the latter will hinder insulin secretion, resulting in slower fat burning.
Eat some nutritious food that is easy to digest (not fast to absorb). For example, rice with yellow rice, rye bread, fresh fruits and vegetables, and meat and eggs are also easy to digest, such as stewed chicken, steamed eggs, steamed fish, fried dishes with lean meat and so on.
Question 8: Is fasting good for your health? It is also necessary to divide the fasting situation. If the human body is hungry, if it is strenuous exercise, the blood sugar content in the human body will decrease, and when the blood sugar content in the human body is as low as a certain amount, corresponding symptoms will appear. Generally speaking, when it is as low as 45mg/dl, there will be late symptoms of hypoglycemia and insufficient energy supply in brain tissue, which will lead to dizziness and even fainting. It may cause some harm to the human body. Under normal circumstances, such as morning exercises on an empty stomach, there will be no problem.
Question 9: Is it good to run on an empty stomach at night? Of course not. Although almost everyone knows that full exercise is not good, there are two completely different views on fasting exercise.
Many dieters and bodybuilders support running on an empty stomach. Indeed, because the blood sugar content in the body is low on an empty stomach, the ratio of running energy to fat will increase at this time, so more fat can be consumed. However, this is also the problem. Because the blood sugar level in the human body is low on an empty stomach, and blood sugar is the only source of brain energy, running on an empty stomach will further reduce the blood sugar content and make the brain lack the necessary energy source, which will easily lead to hypoglycemia such as dizziness, limb weakness and even syncope. Although free fatty acids in blood can be the energy source of muscles such as myocardium, the utilization efficiency of fatty acids in myocardium is not very high. Too many fatty acids may cause various arrhythmias and even sudden death. Although there are not many such examples, facts show that there are several famous middle-aged and elderly joggers in history who exercise on an empty stomach and cause sudden death.
In addition, due to insufficient sugar content, some fats will not be completely oxidized, and eventually some ketone bodies will be generated, while too many ketone bodies in the body will easily cause human acidosis. In addition, fasting exercise is easy to make people feel hungry, and may also cause abdominal pain, which affects people's normal digestive function. For the above reasons, I suggest you don't exercise on an empty stomach. If you are used to exercise on an empty stomach, you can add a small amount of carbohydrates, such as juice and honey, before exercise.
Question 10: Do you exercise on an empty stomach after work at night? Hello! You'd better eat something first, or your stomach will be upset. Eat after exercise, your body will absorb it faster, but you won't lose weight! Better eat some! Also, it's best to eat one hour after exercise, and try to chew slowly!