1. improve posture: fitness can help correct bad posture and make the body more straight and symmetrical. This helps to improve the bad posture such as hunchback and round shoulders, and makes people look more energetic and confident.
2. Increase muscle mass: Through strength training, you can increase muscle mass and make your body lines clearer and smoother. The increase of muscle mass can increase basal metabolic rate, make people consume more calories at rest, and help to shape firm and elastic skin.
3. Reduce fat accumulation: Fitness can help burn excess fat and reduce fat accumulation on face and body. This helps to improve the facial contour and make it more stereoscopic and youthful.
4. Improve skin firmness: With the increase of age, the skin gradually loses its elasticity and is prone to wrinkles. Body-building can help the skin keep firm, and slow down the generation of wrinkles by improving blood circulation and metabolism.
5. Improve skin quality: Fitness can improve the body's antioxidant capacity and reduce the damage of free radicals to the skin, thus improving skin quality. In addition, sweating also helps to expel toxins from the body and make the skin fresher and healthier.
6. Enhance self-confidence: Through fitness, people can better master their bodies and improve their image satisfaction. This helps to enhance self-confidence and make people more confident and calm in social situations.
In a word, the promotion of fitness to face value is mainly reflected in improving posture, increasing muscle mass, reducing fat accumulation, improving skin firmness, improving skin quality and enhancing self-confidence. Of course, fitness is only one aspect of improving face value, and maintaining good work and rest, eating habits and personal hygiene are equally important.