There are no obstacles in the world. In the face of the continuous adjustment and liberalization of epidemic prevention and control measures, the number of positive infected people has gradually increased. Some people will have emotional reactions such as paranoia, anxiety, anger and inferiority. In fact, in an extraordinary period, these emotional reactions belong to human survival instinct and are a kind of self-protection. These are all normal manifestations. We need to establish a buffer time so that everyone can accept the established facts from the heart and try to accept the negative emotions at present.

Please keep this psychological doctor's note;

First of all, receive information from verified and reliable channels to increase their understanding and reduce their fears;

Second, helping yourself to prepare helps to reduce anxiety and helplessness;

Third, in the face of sudden crisis pressure, the reaction is normal. Don't suppress or ask yourself to calm down immediately. Be aware of and accept your emotions and do more soothing and soothing things.

Keep in touch with trusted relatives and friends, take the initiative to care about people around you, accept greetings and support from others, and reduce anxiety;

5. Keep positive thinking, focus on what you can do, and face the problem positively and bravely. Master Hongyi once said that there are no great things and no obstacles in the world. There are no obstacles that can't be crossed, only oneself that can't be let go. I wish you all peace, health and happiness!