Ingredients: egg100g, tomato150g. Tomato and egg soup Tomato and egg soup seasoning: 5 grams of starch (corn), 2 grams of chicken essence, 5 grams of garlic (white skin) and 5 grams of green onions. [1] Practice editing once a day 1. Cut the tomato into pieces; 2. Beat the eggs into a bowl and stir well; 3. Add water to the starch and adjust it; 4. Slice garlic cloves; Close-up of tomato and egg soup Close-up of tomato and egg soup (19 photos) 5. Put a little oil in the wok and add garlic slices; 6. When the fragrance comes out, stir-fry the tomatoes until the skin is soft and juicy, and add a proper amount of water, chicken essence and salt to stir fry; 7. After the water boils, slowly pour the wet starch into the pot and keep stirring; 8. After boiling the pot again, stir the eggs with chopsticks and pour them slowly; 9. Turn off the fire when you open the pot again, fill the soup basin and sprinkle with chopped green onion. [2] There is another way to taste better, that is, first put the oil in the pot, put the eggs and tomatoes in, stir fry together, and add water to make the tomato and egg soup more fragrant. Sweet and sour, nutritious and delicious, simple to operate, and does not need superb cooking skills.

2. 1. Slice tomatoes, and chop them from white onion and onion respectively, and chop them from garlic; Beat eggs 2. Heat oil in the pot, saute garlic and onion, and then add water to boil. 3. Add tomatoes, boil them again, and then pour in the egg liquid. 4. Add salt and pepper, sprinkle with chopped green onion and serve. Edit home-cooked tomato and egg soup. The main nutrition of home-cooked tomato and egg soup is vitamins, among which carotene is the most important and abundant. Lycopene. Studies have proved that lycopene has unique antioxidant capacity and can eliminate free radicals that lead to human aging and diseases. Prevent the occurrence of cardiovascular diseases; Prevent the canceration of prostate and effectively reduce the risk of cancer such as pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer and breast cancer; The content of lycopene is negatively correlated with the content of soluble sugar in tomatoes, that is, the more tomatoes without sugar, the higher the content of lycopene. Generally speaking, the redder the tomato color, the higher the lycopene content. An adult who eats 100~200 grams of tomatoes every day can meet the human body's need for lycopene. But many people like to eat tomatoes raw, which is not conducive to the absorption of lycopene, because lycopene is a fat-soluble vitamin, which is more conducive to its health care effect after cooking with oil. Because lycopene is easy to decompose when exposed to light, heat and oxygen, long-term high-temperature heating should be avoided when cooking to retain more nutrients. Cover the lid tightly when cooking, and add some vinegar to protect it from oxygen. [3] Tomato and egg soup raw materials Tomato and egg soup raw materials (2 pieces) Eggs are also called eggs and eggs, which are pheasant eggs. Tianping. Has effects in nourishing yin, moistening dryness, nourishing heart, tranquilizing mind, nourishing blood, preventing miscarriage, and prolonging life. Eggs are rich in nutrition and comprehensive, which nutritionists call &; Ldquo complete protein model &; Rdquo, known as & Ldquo, is an ideal nutrition bank & rdquo. The protein contained in eggs is mainly egg protein (in egg white) and yolk protein (mainly in egg yolk). Protein's amino acid composition is closest to human tissue protein, so its absorption rate is quite high, reaching 99.7%. The fat contained in eggs is mainly concentrated in the yolk. In addition, egg yolk also contains lecithin, vitamins and minerals, which helps to improve the function of the nervous system. Therefore, egg yolk is a good brain-nourishing and educational food. Regular consumption can enhance memory and prevent memory decline in the elderly. Eggs are also rich in lecithin, which can prevent the deposition of cholesterol and fat on the blood vessel wall. Studies have shown that eggs can prevent and treat arteriosclerosis and coronary heart disease. Trace elements such as selenium, zinc, vitamin A and vitamin B2 contained in eggs all have anti-cancer effects. Therefore, eating eggs often can strengthen the body and prolong life. [4] The ingredients can be used as Chinese food and dinner. Foods that are not suitable for eating together are: eggs: eating with geese will damage the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable for eating with turtles, carp, soybean milk and tea. Tomato: Tomato should not be eaten with pomegranate, crab, cucumber, popsicle, sweet potato, white wine, pork liver and fish.