After long-term investigation and historical data analysis, it is finally confirmed that pole dancing originated in China, which may be very large and influenced by traditional acrobatics in China. Pole dancing is inspired by the traditional acrobatic "pole climbing", which is a new dance form of climbing, handstanding and hanging with steel pipes as props. Today's pole dancing can be said to be a new type of fitness method which integrates acrobatics, yoga, dance and gymnastics and is displayed on the stage. Pole dance in the traditional sense is the product of traditional acrobatics, but after the innovation of modern social environment, pole dance has now become a dance that combines various sports skills.
The mural of the Mogao Grottoes in Dunhuang in the Tang Dynasty, Mrs. Guo Song's Travel Map, depicts the picture with the "pole" as the guide. Acrobatics in the Tang Dynasty is characterized by comprehensiveness and integration. During this period, not only did Han acrobatics get unprecedented development, but also ethnic acrobatics and foreign acrobatics were widely exchanged and developed. In a word, China acrobatics got unprecedented development in the Tang Dynasty, which laid a good foundation for the further development of acrobatics in later generations.
In the solo biography, it is recorded that a Sanyuan female artist can walk back and forth with 18 people, and her skills are really superb. Another Youzhou female artist, Shi Huo Tiger, combined the skills of "singing and dancing", "rope walking" and "pole topping" into one, and introduced "broken array music" into acrobatic pole topping skills. Five bowstrings are supported on a pole 100 feet long, and five girls dressed in five colors and holding swords and halberds perform "broken array music" on the bowstrings.
Expand the information of eight points for attention in pole dancing learning, and help pole dancing lovers realize their dream of learning pole dancing better.
1.？ Learning purpose
Suggestion: Choose different classes according to your own learning purpose to ensure a good learning attitude. Because the teaching of pole dancing is not uniform, different clubs have differences in class setting and teaching content. Knowing how to choose courses is also helpful to learn pole dancing well. Therefore, it is very important for pole dancing enthusiasts to choose courses for the purpose of learning.
2. Course audition
Suggestion: Pole dancing is a technical dance. According to the difficulty coefficient and teaching needs, the learning method needs to be step by step to achieve good results. Learners can listen to club courses and feel the teaching atmosphere of pole dancing instructors.
Reasonable arrangement of time
Suggestion: after entering the learning state, arrange the practice time reasonably. Excessive physical exertion will be counterproductive. If you are a friend who studies every day, you can control the daily study and practice time within 3-4 hours. You shouldn't rush to succeed in pole dancing. Don't lie down or sit down immediately after practicing every day. You can have a rest after relaxing for 30 minutes.
Stick to it
Suggestion: If learners do not pay attention to after-class exercises and review, they will be at a loss over time. The quality of learning results is directly related to the whole learning process. In the process of learning, we should form the habit of asking questions to ensure the standardization of the actions we have learned.
Learning clothes
Suggestion: You can wear shorts and vest during your study, and you can change clothes as needed. The resistance between the skin and the steel pipe is the key to complete the action, and of course it will not cause injury and scar. Boots mainly play the role of armor in the early stage. Learners basically wear patent leather over-the-knee boots, and there is friction between patent leather and steel pipes, which is twice the result with half the effort for friends who have just practiced climbing pipes.
6. You don't need to fast to lose weight
Suggestion: No, it is forbidden to take diet pills during pole dancing, and pay attention to replenish the water your body needs, but it is forbidden to overeat after practice.
7. Don't worry about getting hurt when studying.
Suggestion: The process of learning pole dancing is gradual, and the difficult movements must be carried out under the care of the coach. Don't try it alone without full assurance. Relevant points need everyone's attention: 1, don't practice pole dancing when you are tired; 2, avoid drinking and practicing; 3. Ensure that the clothing is conducive to the completion of related actions.
8. Reasonably supplement theoretical knowledge
Suggestion: Pole dancing is basically controlled by inertia, center of gravity and arm of force. If you understand the movement principle of force, it will be more convenient for learners to master it.
References:
Pole dancing Baidu encyclopedia