There are two kinds of muscle soreness: one is that it appears immediately after exercise, but it also fades quickly, which is called subacute muscle soreness; The other is that it will not cause pain immediately after exercise, but will only appear after a few hours or even a night's sleep, and it will slowly fade away, and it will take two or three days to fade away. This kind of pain is called delayed muscle soreness.
After exercise, you must bend and stretch. Pulling the spirit can enlarge the muscle fascia, which is beneficial to improve the overall volume of muscles. Can stretch muscles, make muscles more and more plastic, and will not make muscles more and more stiff. It can reasonably relieve the working pressure of muscles and accelerate the repair of muscles.
Health massage on sore parts can release muscle pressure, promote blood circulation system of muscles, help to repair injuries and relieve tendon contracture. Naturally, self-release stress therapy can also be carried out, generally focusing on the back of the neck and limbs, supplemented by the top of the head and chest. Hot compress on some sore muscles can promote blood circulation, accelerate metabolism, enhance basal metabolism, and accelerate the relief and repair of muscle soreness. In particular, mild stretching exercise or coordinated health massage will accelerate the elimination of delayed muscle soreness.
All of the above can accelerate the basic metabolism of human body, so that lactic acid deposited in muscle can be slowly transported out of blood night, and muscle soreness will gradually disappear. If it is not solved that day, muscle aches will be inevitable the next day. It's no use doing anything at this time, we can only wait for it to repair itself. Therefore, fitness exercise should be adhered to.