An egg contains about 6 to 7 grams of protein. If you still eat meat, fish, milk and bean products, eating an egg every day is enough.

However, bodybuilders, developing teenagers, pregnant women and lactating mothers need more protein, so it is no problem to eat two or three eggs. Vegetarians are also suitable for eating two eggs.

02

Can't eat egg milk, how to supplement protein?

If the digestive ability is good enough, the macromolecular protein will be broken down into amino acids and small peptides, losing its allergic effect.

Most people with chronic food allergies have weak digestive ability. However, if protein is not enough, the digestion capacity will further decline.

Without egg milk, you can also eat meat, fish and bean products to supplement protein.

03

Can you eat two eggs a day in the recovery period of diarrhea?

Diarrhea after bacterial food poisoning for a few days will make the body lose a lot of protein.

The recovery period needs to increase the supply of protein, so it is reasonable to eat two eggs a day. It should be noted that although diarrhea has stopped, but the digestive ability has not fully recovered, it is better to eat egg custard and egg drop soup cooked with less oil.

Children can get good food and nutrition when they are sick, so they can get better faster. But many parents don't know how to eat when their children are sick.

04

What is the appropriate ratio of meat to vegetables per meal?

The ratio of meat to vegetables is 1:3.

Fish can provide high-quality protein and trace elements, while dietary fiber in vegetables can effectively improve constipation. The two should be reasonably matched in three meals a day. When eating a portion of meat or fish, it should be accompanied by at least three times the weight of vegetables.

For example, eat 50 grams of lean meat for lunch and at least 150 grams of vegetables.

05

Have you diversified your food?

Each food has unique nutritional and health care value, and food diversification is beneficial to nutritional balance.

Dietary guidelines recommend that you eat at least 12 ingredients every day and at least 25 ingredients every week, excluding onions, ginger, garlic, peppers, dried peppers and oil, salt, sauce and vinegar. Only steamed bread, noodles, bread 1 species can be counted.

Count how much did you eat today?

06

The method of diversification of staple food: eight-treasure porridge

Food diversification does not mean eating more, but increasing varieties under the same food intake.

A bowl of unsweetened eight-treasure porridge contains at least eight ingredients such as brown rice, sorghum, oats, adzuki beans, kidney beans, lotus seeds, lilies and jujubes.

Replace 1 bowl of white rice with two bowls of eight-treasure porridge, and you can easily add seven ingredients to a meal.

07

How much water do you need to drink every day?

According to the reference intake data of dietary nutrients in China version 20 13, women and men should drink 1500 and 1700 ml of water every day respectively.

According to the capacity of disposable paper cups or traditional tea cups, a glass of water is a little more than 200 ml. So it is equivalent to 7-8 glasses of water a day.

08

Is porridge, milk and soybean milk all water?

Meals, fruits and vegetables, fish, milk and soybean milk all contain water, and normal food can supply about 1000 ml of water. The body also produces about 300 ml of metabolic water. Others are ingested through active drinking water.

If you drink more gruel, drink more than 300 ml of milk, soybean milk, fruit and vegetable pulp, etc. , can also be counted in the water supply.

09

What do you mean 70% full?

Eat to 70% full, that is, there is no obvious fullness in the stomach. It's okay to eat more, but if the food is taken away from your eyes, you will soon forget that you won't be hungry until the next meal.

Have a good experience of this satiety, regard it as a fixed amount of food for each meal, and naturally you won't get fat.

Parents should not force their children to eat too much.

Children are naturally hungry, but parents often think that the more children eat, the better. If you give your children too much food and force them to finish it, you will develop the habit of overeating from an early age, which will easily lead to obesity. In the future, they will become fat girls, fat children, frustrated in love and damaged in self-confidence, and it will be too late to regret it.

10

What's the difference between boxed milk and milk-containing drinks?

According to China's food industry standards, boxed milk includes pure milk and mixed milk. Boxed milk can't add anything except milk, and mixed milk must have at least 80% ingredients from milk.

Only 1/3 of milk-containing beverages come from milk, and the rest are ingredients other than milk, which is higher in protein than 1%.