If you can lose weight, you must stick to it. Choose whole wheat bread and milk for breakfast, and add some fruits, so that the calories will not be too high, but it can increase satiety, provide energy and ensure energy in the morning. Eat more vegetables, meat and fish for lunch and reduce the intake of rice. To avoid eating too much, you can drink a glass of water half an hour before meals. Dinner should be light. If you are hungry, have some fruit.

Reference: Henan Health Network