Abdominal muscles are not difficult to practice, but they are not hard!

When life gives you a hundred reasons to cry, you give it a thousand reasons to laugh.

I used to be interested in how to keep my figure in perfect proportion. Once, 15 years old, I took off my clothes and stood in front of the mirror to see myself. Looking at myself naked in the mirror, I found that to achieve perfect body proportion, I must have a pair of arms 20 inches thick to match the rest of my body.

There is only one kind of failure in the world, and that is to give up halfway!

If you want to get ahead of others, you must suffer after others.

At the moment when you want to give up, think about why you insisted on coming here.

I have tried, and whether I succeed or not, I have no regrets.

The thin man's abdominal muscles are as meaningless as the fat woman's D chest!

For me, life has always been full of expectations. The meaning of life is not just to exist, or to survive, but to progress, to great achievements, to conquer great achievements.

No one can succeed easily, it comes from thorough self-management and perseverance.

Those wrong turns, wrong roads, tears, sweat and scars all make you unique.

Exercise is the source of all life.