Walking a hundred paces after a meal depends on walking slowly or sprinting, which is naturally not good. You should also pay attention to walking slowly. There are two explanations here: as the saying goes, "Walk at a hundred paces after a meal, and live to ninety-nine", but there is also a saying that "live to ninety-nine, and don't leave after a meal". Both of these statements make sense, but they apply to different people. Take a hundred steps after meals, which is suitable for people who usually have little activity, work at their desks for a long time, are obese or have excessive gastric acid secretion; Don't go after meals, mainly refers to people who are in poor health and sick, especially those with gastroptosis. Not only can't take a walk after meals, but also lie on your back 10 minutes. Improper physical exercise can also hurt the stomach and gallbladder. For example, during strenuous exercise, the whole body blood is redistributed, gastrointestinal peristalsis is weakened, the secretion of various digestive juices is greatly reduced, and the digestive system is in a state of inhibition; Eating immediately after exercise or eating a lot of frozen drinks without proper rest is easy to cause gastrointestinal diseases and gallbladder diseases such as indigestion, abdominal pain, diarrhea and vomiting. Attachment: "Food is the most important thing for the people". Don't underestimate three meals a day. Once a lot of bad eating habits are developed, it will have a great impact on the stomach and gallbladder system. If you eat too fast and overeat, it will greatly increase the burden on the stomach, cause stomach and gallbladder diseases, and also induce cardiovascular and cerebrovascular diseases; Irregular diet will destroy the regularity of digestive function of stomach and gallbladder and affect health; Hunger and cold, because the stomach likes warm and hates cold, it is easy to cause mucosal damage; Partial eclipse, such as high-salt diet, can easily cause gastric mucosal damage. High-fat food can promote the release of gastrin, promote gallbladder contraction, induce recurrence of gallbladder diseases, and cause biliary colic. Alcohol, strong tea, coffee and some drinks can stimulate the secretion of gastric acid, which is easy to cause stomach trouble or aggravate the condition. Improper eating posture, squatting or lying down to eat, is not conducive to gastric peristalsis, blood circulation is blocked when squatting, which will destroy the normal digestive function of the stomach. References:

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