Performance: Kitty aerobics performance team

Dominant sports: Lei Fang, national first-class fitness coach in Wu Dan.

Health, vitality and weight loss are the main points of this series.

Teaching: demonstration+action demonstration+group practice

warm up

Aerobic aerobics series

Latin aerobics series

relaxing exercise

Aerobics is a good fitness program to control the rapid weight gain after middle age. Popular aerobics at home and abroad can be roughly divided into six categories: a series of aerobics compiled according to different age groups; Male and female calisthenics compiled by different genders; Single, double and group aerobics compiled according to the number of people; According to aerobics to shape the body, improve the body posture and posture; Exercise all parts of the body according to aerobics; Aerobic exercise with bare hands or light equipment. To sum up, aerobics is a collective exercise, music and dance that pursues human health and beauty. Therefore, aerobics has many social and cultural functions such as sports, dance, music and aesthetic education. Through the exercise of aerobics, we can achieve the "three healthy" goals of strengthening physique, promoting health, shaping body, controlling weight, enjoying spirit and cultivating sentiment. There are many laurels of aerobics: aerobics, bodybuilding dance, aerobics, aerobics dance, healthy dance, aerobics, aerobic dance, aerobics and so on.

Aerobics generally has five characteristics:

① Practice is easy to learn and understand, suitable for different age groups;

(2) emphasize symmetrical movements and repeat exercises;

(3) Emphasis on large-scale exercise;

(4) Group practice;

⑤ It has a lively rhythm and forms a dynamic and rhythmic style. Aerobics can be divided into two categories: fitness and competition. Fitness aerobics aims at fitness exercise, while competitive aerobics aims at training according to rules, and finally to participate in competitions. Men's aerobics pays attention to the training of shoulders, chest, back and abdomen; Women's aerobics pays attention to the training of upper chest, waist, abdomen and buttocks. Aerobics for young men and women is strong, extensive, expensive, elegant and full of characteristics of the times, and is deeply loved by young people.

All kinds of people, mainly young people, mostly young women. Including obviously overweight people, overweight people, obese people and people who don't like sports.

Remember: people who are active or lack of exercise, people with excessive subcutaneous fat, and people with poor physical sensitivity and coordination. Children and the elderly are not suitable. Taboos for active diseases.