What ball games are there? Fitness can promote the body's metabolism. Exercise can help us to excrete toxins from our bodies quickly. Long-term inactivity may reduce our physical function. Exercise is good for strengthening our physique. Now share some skills of ball games.
What ball games are there? 1 What are the ball games? basketball
Basketball has always been one of the most popular ball games, and many children like it, especially boys. When children play basketball, muscle tension and heart work increase, which can effectively prevent cardiovascular diseases. Basketball can control children's weight, because obesity will affect children's normal physiological function, while basketball can reduce fat, increase muscle strength, keep joints flexible, effectively control weight and improve body shape and appearance.
What is a ball game: badminton.
In our life, many children prefer to play badminton, because badminton does not need space restrictions, just find an empty place. When playing badminton, you need to take a big breath of oxygen. After a long period of exercise, it will help to increase your vital capacity. Because long-term regular badminton exercise can consume fat well, and children's whole body muscles and joints will be exercised.
What ball games are there? football
The most heroic sport now is football. Children kick a fatal blow in running, which brings pleasure. Football has a high requirement for children's teamwork ability, which can hint to children a passionate, self-motivated, cooperative and challenging team, so that children can feel the peak of life in the critical period of development. Football needs constant running, so it requires high physical quality for children. In football training, if scientific training methods are adopted and teaching is carried out step by step, the advantages of children's physical fitness will be further exerted and the shortcomings of children's physical fitness will be improved.
If you want to play ball games, try them yourself. These exercises can improve people's physical motivation, but also better exercise, so as to get the effect of fitness and weight loss. Ball games are aerobic sports. If you do it often, sweating a lot is very good for your health. If all the toxins are eliminated, your body is also the healthiest.
What ball games are there? Basketball is suitable for tall people, people who throw strong things are suitable for handball, football is suitable for people with flexible feet, and volleyball is suitable for tall people with good sense of the ball. If you think these are too boring, you can try a new form of sports and combine these sports with the beach, for example, beach volleyball, beach handball or beach football.
The advantage of ball games is that when you play ball games, you don't have to care too much about what you do, so you can make your body strong in the process. What you should focus on is whether you scored a goal or won a point. In addition, ball games also exercise your strength, coordination and agility, and improve your physical condition.
If you don't want to have physical contact with other people, you can also choose tennis, badminton, squash or table tennis. These sports don't require you to join a team, just two people.
You should also accurately estimate your ability, and don't overestimate or underestimate yourself. The difference of ability plays a key role in ball games.
You know, when the team selects players, some people will be selected and some people will not be selected. Those who can't choose must be poorer.
It feels bad that people can't choose one by one.
Football is suitable for people with light physical strength, who want to lose weight or who often work alone.
These sports are all ball games. If we play ball often, it's hard for us to be unhealthy. When we play ball games, we can improve all aspects of our physical fitness, and we can also help ourselves lose weight by playing these ball games. If we are women, the effect of losing weight is obvious, and if we are men, we can also build muscles.