In fact, fitness is divided into two stages. The first stage is to reduce fat, and the second stage is to gain muscle. Then you focus on muscle building. Let me emphasize the dietary requirements for muscle building. As we all know, Huang Xiaoming, the star, is said to have eaten chicken breast for a year in a row during his exercise, so he should eat some foods with high protein content after exercise, such as chicken breast, egg white or beef. Some people who specialize in fitness will drink protein powder after fitness and can build muscles.
In view of the reduction of abdominal fat, I think I can do some abdominal muscle exercise. If you sign up for a fitness class, there will be those flat ones in the gym. You can do some half-length sit-ups with this tablet. For girls, sit-ups are very bad for the abdomen and uterus. It is recommended to roll them up. If you are at home, buying a yoga mat can achieve a good effect of thin abdomen. But the problem is that you must persist in exercising your abdomen for a long time, and you will feel sour and tired. Then if you persist at this time, your abdominal muscles will be formed and your abdominal fat will drop sharply.
I suggest you pay attention to the causes of abdominal fat formation, because it is possible that some of your living habits have led to the accumulation of abdominal fat, so you must change this situation. For example, if you sit in the office for a long time, or sit down and rest after dinner, this is very bad. After dinner, you can consider going downstairs for a walk to digest. I want to compare weight loss to a catheter, which controls not only the output, but also the input. ?