Current location - Health Preservation Learning Network - Fitness coach - Charmaine Sheh, 46, is as white as an egg. How does Charmaine Sheh keep this state?
Charmaine Sheh, 46, is as white as an egg. How does Charmaine Sheh keep this state?
Charmaine Sheh took a series of selfies without makeup on her social platform. In the photo, Charmaine Sheh didn't wear makeup, and even turned off the filter of the lens, showing the truest state of his skin. But even so, Charmaine Sheh's skin is still fragile, fair and firm, just like a girl's skin.

Charmaine Sheh shared her whole skin care process in a plain state. First, she washed her face with clear water, and then she put all the masks on her face. She doesn't shy away from the camera at all, so it's very real and interesting to share the precautions of washing her face with a mask in front of the camera.

Such videos have also attracted comments from many netizens. Netizens praised Charmaine Sheh's excellent condition, white and tender, like an eggshell. Others asked Charmaine Sheh about the use of masks, and Charmaine Sheh was very kind and approachable.

Charmaine Sheh can always maintain such a good state, of course, without insisting on sports and making himself full of vitality. Charmaine Sheh made a video of himself exercising in the gym. She lifts the barbell for a while and exercises her arms for a while. She was so tired that she was sweating profusely, but she could also see that Charmaine Sheh was exercising very seriously.

In addition to external maintenance such as appearance and figure, Charmaine Sheh is still like a little girl, and it is more important to keep a young heart. On her social platform, she showed a video of herself riding a bike on the path. In the video, Charmaine Sheh looks full of youth and vitality.

In the face of delicious food, Charmaine Sheh will take selfies like a little girl to share with you. She has also taken photos of herself eating sushi. In the photo, she holds one sushi after another and takes a selfie with a funny expression, which looks very playful and lovely.

Therefore, if you want to stay young, you might as well learn from Charmaine Sheh. Besides caring for your skin and keeping in shape, you should also keep a positive and optimistic attitude and enjoy life.