My muscle strength is not strong, and a month is too short. But from now on, you can still make it up. There is only one way to gain muscle: practice eating, practice eating, practice eating, and insist on cycling. Practice, preferably equipment training, if conditions do not allow, search online for some methods of self-weight training; Eating and ensuring good nutrition, protein, unsaturated fatty acids and carbohydrates are all important. To put it simply, we should eat more eggs and bread (steamed bread, noodles, etc. ), milk, various nuts, etc. If you are explosive, search for explosive training videos in Youku. Stick to it for a month, there will be some progress, but the effect will not be very significant, because a month is really too short.

The picture shows your body turning, I hope I can give you some confidence ~ I have practiced for less than a year ~ I hope you can enjoy fitness even if you pass the physical education entrance examination ~ Come on!