About 1 month, I can feel my strength getting bigger. 3 months, the appearance is effective. For half a year, you can practice your lines without accident. In a year, you can have a perfect body. Of course, this perfection is for people who have never exercised. After 1 year, the latitude will start to rise.

Mainly depends on their own conditions, the premise is to see if there is a beer belly, if not, it will soon have an effect.

Generally speaking, bodybuilding is to practice blocks, not only suffering, but also perseverance, then methods, and finally nutrition. These aspects are related to the effect of fitness.