In our life, many people attach great importance to their health. When their health is seriously affected, they will want to exercise in some way to keep their health at a better level. However, for some people with poor joints such as lumbar vertebrae and knees, the usual exercise must not be too intense, otherwise it is likely to seriously affect their joints and lumbar vertebrae. Then, what kind of exercise should be chosen to make people with lumbar vertebrae and joints healthier?

For this kind of people, when choosing the exercise mode, you must not choose jumping rope, running and other too strenuous exercise, while for girls, too strenuous exercise will also damage their own health, so at this time, the best exercise mode is yoga, because yoga can not only improve women's body metabolism, but also make girls' body shape more perfect and flexible. For girls who have given birth to children, their bones are really likely to be damaged, so they can do more yoga to make their bones more flexible, and in the process of doing yoga, they will not hurt their joints and spine.

The second option is swimming. In swimming, we need to use our limbs. If knee and lumbar diseases are not very good, it will not bring any bad influence to swimming at this time. And swimming can burn more calories than other sports, so if you want to burn more calories to achieve a fitness goal, then the best sports are yoga and swimming.

Be sure not to engage in too tired physical exercise, otherwise it will damage our spine, lumbar vertebrae and knee joints in physical exercise, which will not pay off.