1, Eyes: People who insist on long-distance running spend about 1 hour looking straight into the distance every day, which is a good relaxation for their eyes. If there are school-age children at home, the chances of myopia will definitely decrease.

2. Blood: With a strong cardiovascular system, the blood quality of runners is better than that of ordinary people. The adaptability of the body to long-term middle and long-distance running can improve metabolism and reduce blood lipid and cholesterol levels.

3, neck, shoulders, spine: people who often sit in front of the computer will have some problems with their cervical vertebrae and shoulders. Correct running posture requires straight and relaxed back, and long-term persistence will greatly improve the discomfort of cervical spine and shoulders.

Extended data:

Precautions for running:

1, slow down when running.

Different speeds stimulate the cardiovascular system differently. Jogging can bring slight stimulation to the heart. Choose different running speeds according to your physical endurance and age, and don't pursue too fast.

2. The running stride should be small.

Running with a small stride can reduce muscles and prolong running time. Some people use their ankles too much when running, and they will feel local fatigue after running for a few minutes. When running, keep your stride small and pay attention to the balance of your movements.

People's Network-Long-term running is good for your health.

People's Network-Operation is a science. These six precautions should be kept in mind when operating correctly.