? Can canvas shoes be worn for running?
You can run in canvas shoes, but running in canvas shoes as little as possible will do great harm to people and shoes. Running shoes are called running shoes because they are running shoes, while canvas shoes are mainly for fashion and leisure. Most canvas shoes have thin soles, no elasticity, no support for the arch, poor shock absorption effect and easy twisting of feet. Just wear it when you go shopping. The biggest disadvantage of running canvas shoes is poor shock absorption, which has a great influence on the knee joint. Over time, it is easy to cause knee joint injury. In addition, canvas shoes have poor perspiration ability and are prone to beriberi and boredom. Therefore, it is recommended to wear light running shoes with soft soles, good elasticity and good air permeability when running. Another disadvantage of running canvas shoes is that it does great harm to shoes and the life of canvas shoes will be shortened. ?
Can canvas shoes wear sports?
You can wear canvas shoes when exercising, but canvas shoes are only suitable for weight-bearing fitness training, because the soles of canvas shoes are flat, very strong and not afraid of squeezing, and their feet feel good, which will cause great pressure on shoes during weight-bearing training, and ordinary sneakers are easy to be damaged. Canvas shoes are chosen for weightlifting training mainly because most sports shoes are equipped with air cushions or shock-absorbing insoles. When carrying out weight-bearing training, they will be deformed because of great pressure, which will not only reduce their protective function, but also cause certain damage to the soles of their feet. However, it is best not to wear canvas shoes when running, heavy training, aerobic exercise and other fitness activities. It is best to wear sports shoes when running, which can increase exercise efficiency and reduce the impact on the soles of the feet. Weightlifting training should choose weightlifting shoes, which are specially made for weightlifting training. Aerobics should choose multifunctional shoes, which will be lighter and can provide support for the soles of the feet. ?
What are the disadvantages of wearing canvas shoes often?
Wearing canvas shoes for a long time will deform the arch of the foot and cause flat feet. Wear single shoes when the temperature rises. In single shoes, canvas shoes are fashionable, lightweight, wear-resistant, affordable and changeable. And become the love of many people. Some people even take part in sports activities and use it instead of professional sports shoes. Wearing fashionable canvas shoes for a long time is harmful to your feet. In this regard, experts remind that it is best not to wear canvas shoes every day, let alone exercise, because it may hurt your feet. In addition, canvas shoes have poor air permeability, and if they are worn for a long time, their feet will be in a humid environment for a long time, which may easily cause herpes simplex, eczema and even beriberi! Or further infected with other skin diseases, such as tinea pedis and erysipelas. Children should be more careful during their development and try not to wear canvas shoes, because their feet are not yet mature. The design of canvas shoes is too soft, and the shock absorption function is poor, especially the heel cup and midsole are not stable enough, which is not conducive to the healthy development of children's feet. Especially for children with flat feet, the insole of canvas shoes can not prevent the sequelae of flat feet. Long-term wear will deform the arch of the foot, and may even form structural flat feet. ?