Usually, I am very particular about fitness, and the fitness equipment is also divided into people. Some fitness exercises or fitness equipment are not suitable for cervical spondylosis patients to train at all, so you must explain the situation to the fitness instructor when you go to fitness, otherwise it will cause certain harm. Cervical spondylosis is mainly caused by sitting in front of the computer for a long time, so you often feel tired.

Fitness is to strengthen the body and strengthen the blood circulation of the body, which is very obvious for the local circulation of the waist and cervical spine. Patients with cervical spondylosis should pay more attention to fitness, depending on the severity of cervical spondylosis. If the illness is mild, they can exercise. If it is serious, they should pay attention to the neck movement. When exercising, they must avoid excessive exercise and cause secondary injury to the cervical spine.

Don't use spinning bike to go to the gym, because it is a challenge for cervical spondylosis to bend over and keep this posture for a long time. Carelessness will aggravate this situation. It stands to reason that high-back tensioners can improve the muscle strength of your shoulders and even your neck. If you use the pull-down method behind the mirror, your cervical spine will suffer secondary injury under heavy pressure. If you use these fitness equipment unreasonably, it will aggravate your illness.

If you go to the gym, for patients with cervical spondylosis, you can choose a treadmill, jogging and brisk walking are the best choices, and an elliptical machine to make the elliptical body more straight, so you should choose appropriate fitness equipment when exercising.