Many gyms have spinning bikes, which are designed to be very suitable for aerobic training. However, the general bicycle training room is too small, and many people are prone to indoor hypoxia in previous training, although the gym is designed to raise the ambient temperature and make athletes sweat a lot to improve the weight loss effect.

All cyclists, male and female. Everyone should pay attention that it is not recommended to do other actions on the bike. For example, some coaches will take everyone to do swing arm movements when riding bicycles, which is not recommended. If you want to relax your arms, you can change your standing posture to sitting posture, and then after relaxing your arms, you can practice standing posture with everyone. Don't stand and relax your arms at the same time, so as not to change the stress point of your body and get injured.

Extended data

Precautions for practicing rotation:

1, the first time you take a spinning course, you can set the goal as sticking to the class. Gradually increase the intensity according to your own situation.

2. Correct bicycle setting is very important. Too low a seat position can cause knee pain and other injuries. Before you start pedaling, be sure to ask the coach to guide you on how to set up your bike correctly.

3. Most people are used to pedaling again when riding a bicycle. They like to pedal hard when they get off and rest when they get up. In fact, stepping on the pedal will weaken the strength of the muscle tissue of the legs, calves and biceps femoris, and the force transmitted when riding a bicycle will be reduced, so the thighs are particularly prone to fatigue, so the force should be uniform.

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