Hip-hop is in full swing in colleges and universities. Its style, action modeling and technical skills show the characteristics of youth, fashion, novelty, dynamic, harmonious competition and positive progress, which clearly reflects contemporary college students' understanding of society, life and self. The following are the things I need to pay attention to when dancing street dance. Welcome to reading.
What should I pay attention to when dancing street dance? Street dance belongs to aerobic exercise. According to the recommendation of the American Sports Medicine Association, exercise 3 ~ 5 times a week for 30 ~ 60 minutes each time, and the weight loss effect is more obvious. Some data show that in the process of street dance, with the extension of time, the energy supply ratio of fat is also increasing. For example, if you exercise continuously for 40 minutes, 90 minutes and 180 minutes, the energy supply of fat accounts for' 27%, 37% and 50% of the total energy consumption respectively. In order to achieve a better weight loss effect, you should appropriately extend the exercise time and persevere. What should I pay attention to when dancing street dance for the first time?
To learn street dance, we must not increase the amount of exercise at once, but step by step. Usually do warm-up activities first, fully exercise all joints and ligaments of the body, especially knees and ankles, to avoid injury when jumping; Then enter a certain intensity and time of practice, preferably not less than 30 minutes; Finally, use various stretching exercises to relax the body. Only in this way can we achieve better slimming effect. Because everyone's age, physique and health are different, everyone's exercise intensity is also different. "Exercise intensity" is generally expressed as "maximum heart rate", so you should calculate the most suitable heart rate when dancing street dance:
If you are 25 years old and don't often take part in physical exercise, and your physical fitness is average, then your maximum heart rate is 220-25= 195, and the appropriate exercise intensity (exercise heart rate) should be (60-75%) ×195 =165438+.
Street dance is one of the most popular dance arts in the world at present. The entertainment, publicity, education, fitness and other functions of street dance play a great role in cultivating college students' sentiment, exercising their will, shaping their personality, strengthening their physique, improving their social skills and promoting their quality development. Through the practice of street dance, the purpose of developing intelligence, improving aesthetic taste and artistic accomplishment is achieved, so that college students dare to innovate and develop in an all-round way. Hip-hop, while constantly innovating and perfecting itself, has a far-reaching impact on promoting the construction of campus culture and improving the comprehensive quality of college students.
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