According to common sense, we all know that honey not only has the effect of beauty beauty, but also can improve constipation. But who would have thought of the effect of honey on muscle recovery after fitness? So today, let's go into this unknown field and popularize our fitness encyclopedia knowledge more widely!
It is known from early studies that adding sugar and protein is very helpful to activate muscle elasticity, but they did not specify what kind of sugar it is. Using honey as a source of sugar, the researchers found that when it was added to protein, subjects' blood sugar concentration could be kept in a good state, which was very important for muscle recovery after fitness. Honey tastes sweet, so does the study of hair and muscles. This natural sugar can help you meet your body's needs after strenuous exercise and fitness. Dr Quaid, from the Sports and Nutrition Laboratory of the University of Memphis in Tennessee, said: The biggest advantage of honey is that it can prevent blood sugar from rising within two hours after exercise. The researchers conducted an experiment on 39 athletes who received weight training. After they all completed various weight training, they immediately supplemented protein food with sugar, synthetic sugar or honey.
The researchers found that after two hours of fitness exercise, only honey can maintain the ideal blood sugar concentration, and the hormones of the subjects who eat honey are normal, indicating that the muscles are in a state of recovery.
We all know that glucose is the main fuel of the body. The reason of hypoglycemia is that the decrease of glucose in blood is not enough to meet the needs of physical activity, and sugar is the main source of glucose in the body. Quaid said: After exercise, insulin will increase, which will promote protein's metabolism. But what is worrying is that the increase of insulin will reduce the sugar content in the blood, which will lead to hypoglycemia. Unexpectedly, honey can maintain the concentration of sugar in the blood, so that blood sugar will not decrease even if you exercise vigorously.
Nutrition experts also know very well that cheap products like honey are equivalent to many high-priced drugs on the market. This news not only makes nutrition experts happy, but also makes athletes extremely excited. Because they no longer have to spend a lot of money to buy expensive drugs to recover after strenuous exercise. The main purpose is recovery, said Susan Crene, a researcher and owner of Seattle sports nutrition consulting firm High Functional Nutrition. Honey is cheap and easy to get. Everyone who loves fitness must be very happy to know that fitness is helpful. I believe that with the improvement of people's living standards, it is undoubtedly everyone's pursuit to have a healthy body. Under this trend, national fitness, indoor fitness and fitness without equipment will be developed. Honey can not only help athletes, but also make them feel more at ease.
But only if you choose real honey.