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Definition of TCM exercise health preservation
Traditional Chinese medicine believes that regular physical exercise can promote blood circulation, improve the nutritional status of the brain, promote the metabolism of brain cells, and give full play to the functions of the brain, thus benefiting the health of the nervous system and helping to maintain vigorous energy and stable mood. Moderate exercise can make the myocardium developed, contract strongly, promote blood circulation, enhance the vitality of the heart and the respiratory function of the lungs. It can promote and improve the blood circulation of internal organs, benefit the physiological function of internal organs, and improve the immune function and endocrine function of the body, thus making the human body more vigorous.
The purpose of health preservation is to cultivate vitality, prevent diseases and strive for health and longevity. Exercise regimen refers to the regimen of keeping healthy, strengthening physique, prolonging life and delaying aging by exercising. The characteristics of Chinese nation's sports health care are: based on the theory of Yin and Yang, viscera, qi and blood, meridians and other aspects of traditional Chinese medicine, taking nourishing essence, practicing qi and regulating the mind as the basic characteristics of sports, and emphasizing the coordination of thought, breathing and body movements. Traditional sports health care, through the continuous summary and supplement of health care experts in past dynasties, has gradually formed a health care method of exercising limbs, self-massage, breathing and breathing, adjusting nose and breathing, calming the mind and removing distractions and practicing the mind. By exercising, you can keep healthy, strengthen your physique, prolong your life and delay aging. At the beginning of mankind, hunting was a sacrifice, and picking was a godsend. Sports is the premise of human existence, only after social development and private ownership? Hard-working people rule people, hard-working people rule people? Phenomenon. Sports health first caters to the needs of the upper class of society. For example, the tourist guide map unearthed from Mawangdui Han Tomb in Changsha, Hunan Province is the earliest record found today. The development of medicine provides theoretical basis, guiding principles, development direction and necessary restrictions for sports health care, which makes sports health care develop in a comprehensive and reasonable direction. Qi and blood flow, nourish spirit, strengthen tendons and bones, smooth joints, strengthen tendons and bones, improve hearing and eyesight, fill viscera and relax bowels, and achieve vigorous energy, sufficient qi and blood, quick thinking, quick response, long endurance and longevity.
There are also many forms of TCM exercise for health preservation.
① Walking: Walking slowly every day, stressing regularity and persistence. There is a folk saying, take a hundred steps after a meal and live to ninety-nine. Only by perseverance can we see success.
② Running: It is recommended to run an appropriate distance at an appropriate speed. If it is too short or too slow, it is difficult to play the role of fitness. If it's too fast or too long, it's for competition, not fitness. Do what you can and persevere. Generally speaking, it is more appropriate to choose a running distance between 800 and 3000 meters.
(3) Aerobics and aerobics: unarmed exercises, such as morning exercises, exercises between classes, exercises between classes, etc., all belong to the category of aerobics, and it is feasible for everyone to keep fit for the whole people. Aerobics, which is popular now, has higher requirements and more exercise, which can strengthen muscles and make the body symmetrical and fit, and is mainly suitable for young and middle-aged people. Fitness equipment includes dumbbells, barbells, horizontal bars, parallel bars, climbing ropes (climbing poles) and various fitness equipment. You can choose your own suitable and favorite items for exercise. But barbells are not suitable for minors, so as not to affect height development. Some complicated movements in the horizontal bar and parallel bars must be guided and protected by special personnel to avoid injury due to improper practice. Shuttlecock kicking and skipping rope are simple and easy to do, and can be popularized vigorously.
(4) Mountaineering: This is a good outdoor sport with natural scenery and fresh air. Confucius said that benevolent people enjoy Leshan and wise people enjoy water for a long time.
⑤ Swimming: In ancient times, due to the limitation of climate, it was impossible to swim all year round. However, there are contents about spring water heating, changing clothes, swimming and natural bathing in The Analects. On that day at the end of spring, the spring clothes have been finished. Five or six top scholars and six or seven teenagers are bathed in deduction, dancing in the wind and singing back? It's like a group activity.
⑥ Wushu can be divided into two categories: unarmed and armed. Its purpose is not only to defend against the enemy and defend itself, but also to strengthen the body and preserve health and prolong life. There are many kinds of unarmed body-building exercises, such as Wuqinxi, Baduanjin, Yijinjing, Tai Ji Chuan, Xingyiquan and Baguazhang. Among them, Wuqinxi was created by Hua Tuo, a famous doctor at the end of Han Dynasty, with a long history. According to legend, his disciples learned, lived for more than 90 years, and practiced until now. According to legend, Tai Ji Chuan was created by Taoist Zhang Sanfeng in Yuan and Ming Dynasties. It is a kind of fitness technique with the most practice, the widest spread and many sects. Baduanjin and Yijinjing are also common fitness exercises. From the concept of China's martial arts, it can be seen that family-run boxing is learned from many experiences, with fitness first, fighting and self-defense second. In many boxing methods, most of them belong to the category of foreign boxing, and their functions are opposite to those of domestic boxing. Armed and mechanical refers to instruments and weapons, which are generally called eighteen weapons by the people. Armed is for war and self-protection, and the significance of fitness is secondary; In modern Wushu training, weapons are used for self-protection and fitness, which loses the meaning of war. There are also some sports that beat the body with sandbags and wooden sticks. , commonly known as the golden bell jar, iron cloth shirt, intended for health. It is a kind of kung fu that we learn to hit people before we learn to hit them. Iron crotch works also belong to this category. They still give priority to protecting themselves from the enemy, which is not exactly the same as keeping healthy.
In addition, there are some classic Chinese medicine exercise regimen similar to Tai Chi.
Tips for wise choice: The above is a summary of the sports items in TCM exercise health preservation. You can sum up a set of exercise regimen suitable for you through the above sports, integrate TCM exercise regimen into your daily life, improve your own resistance, and feel the profoundness of TCM culture.