Our bodies will become very tired after entering high-intensity training. Proper rest can replenish the exhausted energy and nutrition to the original cells. After rest, you can also make your body more adaptable to training and become stronger.

2. The training time and frequency should be well controlled.

Proper practice of some strength weightlifting events (squat, bench press, hard pull) can promote the secretion of growth hormone and testosterone and help to gain muscle without consuming muscle;

The training time (plus stretching before and after warm-up) should not exceed 60 minutes. Do the best quality training in the shortest time.

3. It is best to sleep for 8 hours every day, and it is best to sleep before 1 1.

1. Keep practicing for no more than three days, five days a week at most, and six days a week will make you too tired.

Our bodies will become very tired after entering high-intensity training. Proper rest can replenish the exhausted energy and nutrition to the original cells. After rest, you can also make your body more adaptable to training and become stronger.

2. The training time and frequency should be well controlled.

Proper practice of some strength weightlifting events (squat, bench press, hard pull) can promote the secretion of growth hormone and testosterone and help to gain muscle without consuming muscle;

The training time (plus stretching before and after warm-up) should not exceed 60 minutes. Do the best quality training in the shortest time.

3. It is best to sleep for 8 hours every day, and it is best to sleep before 1 1.