In addition, inflammation can also cause depression symptoms such as low mood, loss of appetite and poor sleep. Previous studies have found that patients with depression have higher levels of inflammatory proteins in their blood.
Recently, in a new study published in scientific progress, the research team from Duke University in the United States proved that human muscles have the natural ability to resist the destructive effects of chronic inflammation during exercise by using engineered muscles cultured in the laboratory.
During the exercise, the researchers were surprised to find that the modified human muscles almost completely prevented the influence of chronic inflammation. It inhibits a specific molecular pathway in muscle cells, and also shows that exercise muscle cells can directly resist this pro-inflammatory signal, independent of other cell types or tissues.
During exercise, muscle cells directly resist the pro-inflammatory signal induced by interferon γ.
Through the analysis of scientists' research results, it is not difficult to draw the conclusion that exercise can resist inflammation, but it is necessary to exercise muscles.
Skeletal muscle (also known as striated muscle) accounts for 45% of human body weight. They are composed of thousands of muscle cells with contractile function. Gestures are the result of skeletal muscle contraction, and skeletal muscle is essential to maintain life. When you get older, your muscles lose faster! Scientific research shows that people with more muscles live longer, so muscle exercise is very important.
However, another study based on a large community without cardiovascular disease shows that the muscle level of adults is negatively correlated with the incidence of cardiovascular disease (CVD) in 10.
So, what sports can exercise muscles?
1, sit-ups: exercise abdominal muscles.
2, push-ups: exercise arm muscles.
3. Single parallel bars: exercise biceps brachii, triceps brachii, back muscles, abdominal muscles and chest muscles.
4, dumbbells: can exercise the whole body muscles.
5, running: running can develop almost 80% of the body's muscle groups, from the feet to the neck below, most muscles can be exercised. Mainly exercise quadriceps femoris, gastrocnemius and soleus muscles, and also exercise respiratory muscles and abdominal muscles.
Of course, the fitness instructor can also make a whole-body muscle training plan according to his own situation.
It is also important to note that friends who want to gain muscle must not forget to supplement protein after exercise. On the one hand, it can eliminate fatigue after exercise, enhance immunity and improve your diet structure. The most important thing is that protein can help muscle growth.