As we all know, deltoid muscle is composed of three muscle bundles, and the muscles in this part need to develop in harmony to increase the width and thickness of the body.
Most people's demand is to make the thick bundle in deltoid muscle stronger. At this time, you can do a rope surface pull. Although this connection is not often seen in the gym, some advanced trainers often use this action as a reserved action for practicing shoulders.
The action of pulling the rope surface is actually a shoulder abduction posture. When doing this action, you must not shrug your shoulders. This is the wrong thing to do.
When doing rope surface pull, be sure to keep your body and head stable. Don't let your face get close to the rope, let your body get close, otherwise it's a fake action and meaningless.
When practicing rope surface pulling, you can put your feet together or stand in front of each other. Don't spread your feet too wide, or it will be difficult to stand still.