Many people think that I exercise, but I burn fat. If I eat at this time, won't I exercise for nothing? In fact, this idea is wrong. We all studied biology in junior high school. The book says that people will consume sugar in your body when they exercise, and this thing is always in your muscles and liver. This is the basic substance for your body to survive. Usually, your exercise is that it consumes itself as energy.

Simply put, if you don't eat after exercise, you will always consume this energy and will only be hungry and thin. Then after a long time, eating once every once in a while will make you fat again. Ordinary people are like this, not to mention people who usually exercise regularly. So many people in life say how to absorb better after exercise. In fact, what you eat is not converted into fat, but absorbed by your body into your own energy, which can ensure the consumption of your next exercise.

Moreover, more people don't know that even if you supplement food after exercise, it can stimulate your own insulin secretion, and this insulin plays a great role. It can promote your muscle growth after exercise, so if you want to lose weight and keep fit, you must supplement nutrition in time after exercise, otherwise your efforts will be in vain.

So how to eat after exercise? You must eat carbohydrates, which means that some fruits, vegetables and dairy products can provide protein, which can speed up your muscle recovery, but remember not to eat too greasy food, which will make you lose all your efforts. Like cereal, you can buy some cereal directly, not the sweet kind, and you can season it with yogurt or fruit, which will not accumulate food and help digestion.