The Spring Festival is the most important traditional festival of our Chinese nation. Many people will stop what they are doing and go back to their parents who rarely accompany them. But the psychological effect will prompt that it is time to have a rest after a busy year, and proper rest is necessary. And people with weak self-control will stop here, and it is difficult to carry out mental exercise. Therefore, if your self-control is not very good, you can't relax yourself during this time. Taking a small amount of time every day can make great efforts to keep yourself in good shape. At least jogging every day and some aerobic exercise are indispensable. If you don't have fitness equipment at home, you can do some push-ups and sit-ups.