1, is there such a demand?
If you are a fitness expert and don't know anything, then I suggest you ask a personal fitness trainer to take you to practice. This will not only help you avoid detours on the road to fitness, but also reduce your halfway on the road to fitness. Because many friends who just started fitness, because they can't practice and don't know how to practice, insist on 1 month or 2 months and give up without seeing the effect.
2. Can you afford it?
At present, the gym asks a personal fitness instructor to take him to practice, and the price is 200-500 yuan/session/hour. The specific price depends on the location of the gym and the level of the coach. If you can afford this price, you might as well hire a tutor to practice by yourself. Because whether you are a novice or an old hand, training is inevitably boring. It's completely different to practice with a coach and by yourself.
Efficient exercise
1, before fitness exercise, you need to change into comfortable, breathable and easy-to-exercise clothes, and then prepare a change of clothes, so that you can exercise more easily.
2. Before starting formal exercise in the gym, we should fully warm up the target muscles, improve joint flexibility, promote blood circulation, and gradually find the feeling of exercise.
The principle of regular fitness is to do strength training first, and then arrange aerobic exercise. Arranging strength training at the most abundant time can reduce the chance of injury. Strength training can help you burn glycogen, and when you do aerobic exercise, you can burn fat more effectively.
4. Beginners can start with free equipment such as dumbbells and barbells, and focus on compound movements. At first, he can start from a small weight, pay attention to the standard of action, and then try to increase the load after he is familiar with the action.