1. Emily Blunt, Edge of Tomorrow.
Emily Blunt had to wear a 65-pound coat to play tricks and try not to get hurt, so he had to exercise hard to improve his strength, endurance and joint flexibility.
2. Alicia Wicander, Tomb Raider
Before filming, alicia vikander spent seven months exercising and keeping fit. She specially hired a coach to imitate the standard professional athletes to make exercise plans, including weightlifting, rock climbing, boxing and so on. Even the coach was surprised by her attitude.
3. zoe saldana, Star Trek Beyond
On 20 14 12, zoe saldana gave birth to twins, but she immediately adjusted her state to prepare for Star Trek 3. Zoe doesn't like treadmills, so her coach developed a project involving dancing and boxing for her. After nine months of hard work, she finally starred in Star Trek 3 again in perfect condition.
4. Brie Larson, Captain Surprise
It is understood that Brie Larson doesn't like wrestling in the gym, but in order to become a qualified "superhero", Brie Larson has to undergo hard training, including boxing, Sanda and judo. After the training, the captain can complete 102kg hard pull and 18 1kg hip push.
5. Gal Gadot, wonder woman
Six months before filming Wonder Woman, Gal Gadot began a rigorous physical training. Besides fitness, he also studied China Kung Fu, fencing, Brazilian Jiu Jitsu and boxing. , and gain muscle 17 kg. Finally, he became an extraordinary wonder woman.
6. Charlize Theron, a city of extreme cold.
Charlize Theron went through two and a half months of fighting training before filming "The City of Extreme Cold". His outstanding performance even made the director modify the script and add many complicated fighting scenes, while Charlize Theron also completed most of the action scenes himself.
7. Daisy Ridley, Star Wars: The Force Awakens.
Before starring in Star Wars: The Force Awakens, Daisy played only a few small roles and seldom exercised. In order to have the figure of a soldier, Daisy trains for five hours every day, including rock climbing, taekwondo and weightlifting.
8. Tessa Thompson, Thor 3: Twilight of the Gods.
In order to be a qualified Valkyria, Tessa needs to exercise six times a week and gain about 15 pounds of muscle mass. The coach even controlled her diet to ensure that she got enough carbohydrates and protein.
9. Margot Elis Robbie, "I, the Queen of Flowers"
Although margot elise Robbie has been in perfect physical condition, figure skating has never been touched by anyone. In order to better play the role of figure skater, Margo spent several months practicing her skating skills. Although not as good as professional athletes, at least the movements don't look like amateurs.
It can be seen that in order to better interpret the role, they have all gone through hard training and devoted themselves to the role, so they are qualified actors.