In my opinion, if we want to overcome laziness in fitness, we usually make plans according to different situations. However, generally speaking, there should be the following ways to avoid being lazy: 1. Working together, inviting friends to exercise together, punching cards together every day, encouraging each other and driving each other will all improve laziness to some extent.

2. Put the fitness mode that you used to or liked into the mobile phone screensaver, take a look at it often, stimulate yourself, make yourself want to exercise, and awaken the person who wants to exercise from the subconscious.

3. Set yourself a quantitative goal, such as how much to lose weight, body fat, waist circumference, etc. And what kind of punishment will there be if it is not reached. And inform you as a supervisor's best friend that once you fail, you must strictly follow the punishment.

I believe that if you follow this method, it can help you overcome laziness in fitness.