As the saying goes, if you smile for less than ten years, you will lose your head when you are in a hurry. What you are talking about is a state of human beings. An optimistic and open-minded smile and a heartfelt smile show that this person is open-minded and cheerful. This kind of smile is naturally good for your health. Give a wry smile and stop laughing. This kind of smile is to cope with a certain scene. This kind of smile is not good for your health.

This should be helpful. As the saying goes, "laugh for ten years", daily life is always full of pressure and troubles, but it will never pass in the end. So, instead of crying, why not face life with a smile, influence others with actions and bring some positive attitudes to others?

German researchers found that laughing for 10 15 minutes can increase energy consumption, make people's heart beat faster, burn calories of a certain energy and enhance immunity. Laughter can increase the number of white blood cells in the body, promote the circulation of antibodies in the body, enhance immunity and fight germs. In addition, laughter also helps blood circulation, accelerates metabolism, gives people a feeling of vitality and makes the heart stronger.

Studies have shown that laughing 15 minutes a day can also make people lose weight. Laughing every day can lose about 4 pounds a year. Laughing more can promote gastrointestinal peristalsis. This is because laughter can promote gastrointestinal peristalsis, increase appetite, promote food absorption and digestion, and increase our digestive function. It can also promote the rebirth of human body, promote the discharge of human waste and exercise our heart.

People often say that "a smile is ten years old", and laughter is really closely related to people's health and longevity. Because laughter can clean the respiratory tract; Increase the respiratory function of the lungs; Laughter can dispel depression and anxiety, eliminate nervousness, promote blood circulation and increase immunity.

Don't think that a cheerful mood has nothing to do with laughter. They are two independent systems. Psychological research has long found that behavior, body language and facial expressions have adverse effects on people's emotions-even when they are unhappy, making a happy expression of intoxicated enjoyment can effectively alleviate unhappiness and make them cheerful and bright. Similarly, when a person often makes body language with his head held high, it can also effectively improve and alleviate his inferiority complex.