Some of these movements will be done by fitness tools, and some will be done by unarmed training. According to your own preferences and exercise needs, choose your favorite movements and join your own fitness training plan.
1, alternate lunges and squats with load.
The first movement, we want to recommend a weight-bearing alternate lunge squat to everyone. As we all know, lunge squat is a good exercise, which can help us exercise our leg muscles. Let's finish this action and add a little weight to it. You can do this with a barbell or a dumbbell. No matter which training tool you use to complete this action, you need to control our training weight.
Any overload training is not effective training, it can't make us achieve the best training effect, and it may also hurt our health, so we must choose the right weight to complete this training action.
Step 2 stand on tiptoe
Next, I will introduce this action to you by hand. This is a standing and tiptoeing action, which can help us exercise calf muscles and make our calves more powerful. If you think this action is too simple for you, then you can also add a little weight to do a weight-bearing toe movement.
Step 3 Step on the stool alternately
The next action we have to do is to step on the stool alternately. When we do this action, we need to use a stool with a height to complete it. Not too high, preferably at our knees.
If you don't have it around, you can also use steps instead. We need to complete a step action alternately. This action is very simple, if not, you can see how the picture demonstration is done and then imitate it yourself.
Step 4 jump over the stool
We also need a stool to finish the last movement. If you finish these exercises in the gym, you can use a training chair instead, and the height of the training chair will be very suitable. Put the training chair flat, and then we get up and jump to complete an action of jumping over the stool. This action is not difficult to do, it can help us to exercise the explosive power of our legs, and at the same time, it can burn off the whole body fat and increase the coordination of our body.
But when doing this action, you must pay attention to your own safety. We can slow down and make sure that every jump can surpass the stool. If you think this is too difficult for you, you can choose a stool with a lower height to do it.
All the above actions are done with the help of fitness tools or by hand. If you finish these exercises at home, you can choose to do them by hand, which can also help us increase the strength of our legs. If you do it in the gym, then you can use the fitness equipment around you reasonably.
Besides doing these exercises, we can also do some leg stretching exercises in our daily life, which can make our muscle lines better and help us exercise the flexibility of our legs. If you want to exercise your legs, practice these movements.