Push-ups on the balance ball. Exercise shoulders and chest, especially suitable for men who are used to male bosses. Put your feet on the balance ball, your arms are shoulder width apart, and your palms are on the ground. When the upper limb strength is weak, keep balance for as long as possible; Don't do push-ups until you are stronger.
Lie on your back and bend your legs. If you want to try a flexible sexy love, you should practice this method more to strengthen your lower back and lower abdomen. Lie on your back, bend your legs, put your hands around your legs, and try to touch your chest with your knees. Stick to it for at least 30 seconds at a time, and the more times the better.
2. The principle of lower limb exercise: strengthen the strength of legs and hips during sex and expand the range of motion.
Kneel back. In sex, men kneel, women lie flat and lift their hips, which requires a lot of men's lower back and legs. To strengthen this kind of exercise, you can kneel on the mat, stand up straight, lean back as far as possible, and recover after two or three seconds.
Bend your legs forward and press down. Sometimes, the husband will stand by and let his wife lie down and enjoy sex. Practicing this action can enhance the corresponding sexual feelings. Take a step forward with your left leg and press down with your knees until the back of your thigh is completely straight. After holding for 30 seconds, switch legs.
3. The principle of endurance exercise: enhance the whole body muscle strength and prolong the sex time.
Lie on your back and lift your hips. Men who love women must practice more. Lie on your back, bend your legs, put your feet on the ground, try to raise your hips, tighten your abdominal muscles, and keep your upper body straight.
Push the abdomen forward. Very suitable for husbands who like male bosses. Arms shoulder width apart, hands on the ground, move forward slowly. Tandem is a group.
4. Flexibility exercise principle: the flexibility of the body is enhanced, and when you feel that your physical strength is slightly consumed, you can "borrow" it to get an ideal feeling.
Lie on your back and pull one leg. Regular exercise can improve the blood flow and flexibility of pelvic floor muscles and easily cope with various sexual challenges. Lie on your back first, bend your right leg and put it on your left knee. Pull your right leg and knees with your left hand and lean as far as possible to your chest.
Kick back with one leg. Put your hands on your knees, straighten your right leg, lift it, and swing it left and right five times. Put it down slowly and change your left leg.