You must work hard at everything. I think our mother has given too much. Severe disfigurement and stomach reaction during pregnancy. The limit of pain in giving birth. After giving birth, it is even harder to take care of the children without my time. The child finally went to kindergarten. I have time to look down at my stomach. The child can leave his hand. I fell into the pain of obesity. No matter where you lose weight, no matter how you lose weight, you must lose weight. This requires sweat. I'm too fat to see my waist after giving birth to the baby.

I went to the gym, ran on the treadmill for several months and sweated for an hour every day. After two or three months, the abdomen was firm, unlike before, and the waist was outlined. I know that as long as I persist, I will get better and better. I insist, because exercise is not only good for reducing fat, but also good for the skin. After caesarean section, as long as the wound is good, you can exercise properly, but it is not easy to exercise too hard, so as not to adversely affect the recovery of the uterus. Generally, after 42 days, the obstetrician can start exercising to lose weight after checking and confirming that the obstetrician is back to normal! The form of exercise can generally be aerobic exercise, such as brisk walking, jogging, cycling, etc., because aerobic exercise has a better fat-reducing effect. In addition, you can also increase resistance training, improve basal metabolic rate and increase weight loss effect.

But in the process of postpartum exercise to lose weight, we should pay attention to: In the process of abdominal muscle training, we should pay attention to avoid sit-ups, sit-ups and other strong actions as soon as possible, because many women will have more or less separation of rectus abdominis during pregnancy, and these intense abdominal actions may aggravate the separation of rectus abdominis. Do some deep core exercises in the early stage, such as kneeling, and then do abdominal exercises.

However, it should be noted that breastfeeding mothers are not recommended to lose weight excessively. If you are breast-feeding, you must drink more soup, ensure enough milk, and try to drink less fatty soup. The simple way to tell is to look at the color of the soup. The whiter the soup, the higher the fat content, or drink water, milk or soybean milk. Ensuring water intake can ensure sufficient milk. In terms of sports, it is best to avoid sports that need to exercise abdominal strength and start with low-intensity aerobic exercise. Walking fast, jogging and indoor aerobic exercise are common and simple.