Don't eat too much every meal every day, eat more times (at that time, eating five meals a day, the amount is not large)
During the period of losing weight, I refused fried, spicy and salty food, fruit juice, carbonated drinks, puffed food and foreign food.
Fast food, salad, only water and yogurt.
You must eat a fruit before meals to make your stomach feel full.
Refuse to eat anything after six o'clock in the evening.
6, eat more fungus, kelp, bamboo shoots, pumpkins, melon and other foods that are conducive to weight loss.
7, 20 peanuts a day as an afternoon snack (because there is some kind of sour oil in peanuts, it can reduce leg fat, this
It does work, but you can't eat more.
8. You can buy a box of classic slimming capsules and take two capsules after breakfast every day, so you don't have to exercise or go on a diet for a day. Hang in there.
After taking it for a month, you will find a lot. When you stand on the scale, you will wonder if the scale is broken! Really, this is my first time.
I have experienced it, and the weight loss effect is very good. The most important thing is that there are no side effects, and users can rest assured!
Landlord, try it. I wish you success in losing weight!