1, the coup of getting up early and keeping in good health
First, bite the bullet.
Chewing teeth is the fourth paragraph in the "eight brocade in bed", and rubbing the abdomen is the seventh paragraph. Traditional Chinese medicine believes that teeth are not only bones, but also diseases of teeth are caused by fumigation of spleen and stomach. Therefore, teeth are closely related to the activities of stomach, intestine, spleen, kidney, liver and other internal organs, so knocking teeth is a way to strengthen teeth and keep fit. The method is to relax, chew on your back every morning, and knock your teeth 60~ 100 times (you can knock at will during work and study), which is beneficial to strengthening your teeth and strengthening your body.
Second, rub your abdomen.
Conducive to enhancing gastrointestinal function, especially suitable for people with habitual constipation. The method is to lie on your back and relax. First, massage the chest and abdomen clockwise from the chest to the navel for 80~ 100 times, then massage the chest and abdomen counterclockwise with the left palm for 80~ 100 times, and then gradually increase to 200 times. Knocking your teeth and rubbing your abdomen can be done at the same time.
Third, "drumming".
"Drumming" was called "Ming Ancient Heaven" by the ancients. The method is: sit down, press the two ear holes tightly with the palm of your hand, and tap the occipital bone with the three fingers of your hands for more than ten times. Then, hold the ear hole with your palm and fingers for a few seconds without moving, and then suddenly lift it up. After a while, press your ears and knock on the occipital bone as before, and make a drum sound when you knock. Repeat many times. It has the functions of clearing heart fire, enhancing memory, relaxing blood vessels and lowering blood pressure for patients with hypertension.
Fourth, rub your nose.
The ancients called it "nose washing", with two thumbs slightly bent and four fingers clenched. Push back and forth along the sides of the nasal bone with the slightly curved thumb back of both hands, rubbing each other for dozens to hundreds of times (which can be done at leisure). Its function is to make the blood flow in the nasal cavity and keep the temperature normal, so as to achieve the purpose of preventing colds. If you have caught a cold, increase the frequency of rubbing your nose every time, and do it 1 time in the morning and evening, which can achieve the effect of self-healing without medication.
5. Have a good breakfast.
Nowadays, many elderly people like to sleep late (especially in winter and spring), thinking that this is the best "enjoyment". When they got up and washed, it was too late to have breakfast. Some people fill their stomachs at random, and some people even go out hungry. This is the worst habit. Breakfast should be not only eaten well, but also full, so as to supply the energy that the human body needs to consume in the morning. If you often skip breakfast or eat little or carelessly, the blood sugar content in the human body will be insufficient, which may lead to palpitation, dizziness, limb weakness, gastrointestinal diseases and affect your health over time.
Sixth, drink water properly.
Drinking a cup of warm water (or fruit juice water, or honey water, or light salt water) after getting up and washing every day can increase blood flow, promote blood circulation, and relax the bowels.
This is the secret of getting up early for health care. Morning is the golden age of health care. If we can make good use of the morning time, we can get unexpected health care effects. The regimen introduced today is suitable for friends of all ages. If you are interested, you might as well give it a try.
2. Morning wake-up exercises
First, focus on the back to stretch the back and neck and switch the sleeping body to an active state. Because the muscles in sleep are relaxed, the body is particularly soft when getting up, but the back is compressed when sleeping, so the back is stiff instead. However, the central nervous system of the active body is in the neck and back. If the back is not relaxed and the blood circulation is not improved, it is difficult for the active nerves of the body to wake up. Moreover, the nerve extends from the spine to the whole body, and the outlet is compressed, which will of course make the activity of the body worse. At this time, you can do back stretching in bed, which will come in handy immediately. Stretching back muscles, promoting blood circulation, breathing together and inhaling a lot of oxygen can prepare the body for activities.
Second, accelerated breathing is divided into unconscious breathing and conscious breathing. Conscious breathing is used to control autonomic nerves. Like exercise, consciously accelerating the rhythm of breathing will gradually accelerate the heartbeat and make the body enter an active state.
Third, let the whole body stretch. After getting up, the whole body stretching can wake up the muscles. Stretching gymnastics can also soften tendons, ligaments, joints and active nervous system. There are nerve cells in the muscle. If you don't stretch your muscles, nerve transmission will be slower. Especially when sleeping, it is very necessary to keep the body in the same posture for a long time and stretch the whole body.