Roller is a small pusher, which can exercise muscles and joints and lose weight. It is used to exercise fat in various parts of the body, such as abdomen, waist, buttocks and arms. Moreover, because the exercise space is simple, it is also very convenient to use at home.

After training, the drum abdominal retractor can strengthen the abdominal muscles, and the abdominal contraction effect is obvious, thus enhancing the waist strength. At the same time, the exerciser's deltoid muscles, shoulder muscles and chest muscles are developed, and the abdominal fat is decreasing, making the upper body of the human body an inverted triangle, and the body is tall and straight, strong, healthy and energetic.

Extended data:

Conventional training methods

Method 1: standard kneeling posture, with knees on the kneepad, grasping the handle of the abdominal wheel with both hands, pushing the abdominal wheel forward until the body is level with the ground, then returning to the position and repeating the operation.

Method 2: Stand in a standard posture, stand with your feet together on the horizontal ground, hold the handle of the abdominal wheel with both hands, push the abdominal wheel forward until the body is level with the ground, then return to the original position and repeat the operation.

Method 3: Practice the calf, sit in a chair, put your feet on the handle of the abdominal wheel, push the abdominal wheel with your feet, stretch forward, then retract and repeat the operation.

Baidu encyclopedia-abdominal wheel