The difference between cordless skipping and skipping is getting colder and colder now. More and more people choose indoor sports, so they lock the cordless skipping. Cordless skipping rope is actually a short rope with a counterweight connected to the handle of skipping rope, which can give people a little feeling of shaking the rope when skipping rope. Other than that, it's no different from empty jump.
From the sports effect, skipping rope can train the coordination ability of upper and lower limbs, but cordless skipping rope can't do this basically. Because there is no rope, there is no problem of coordination between upper and lower limbs. Of course there is imitation coordination, but there is a difference after all. Controlling muscle coordination uses more muscles and consumes more energy. So cordless skipping rope consumes less calories than skipping rope. But the advantages of cordless skipping rope are convenience, no space occupation and no danger. Although cordless skipping consumes more calories, it is still a good helper to lose weight!
Is skipping rope better without rope or with rope? One hundred jumps in wireless skipping rope is not as good as thirty jumps in skipping rope.
First of all, the hand with rope will bear a certain weight, and the chest muscles and arm muscles will be exercised, and then the legs will jump unconsciously without rope, and the knees will not be so bent. Generally speaking, when there is rope, the physical coordination will be exercised, and there will be a certain sense of accomplishment when there is skipping rope psychologically.
If skipping rope at a speed of 65,438+040 minutes per minute lasts more than 65,438+00 minutes, then skipping rope for half an hour can be regarded as an effective exercise process. You can warm up and stretch your legs before exercise, and you can do anaerobic exercise first. After anaerobic exercise, jump rope can be started immediately, which can ensure that glycogen in the body will not be fully recovered and fat will be consumed to the greatest extent. Stretch the legs after exercise, which will help to modify the leg lines and make the other leg shape more beautiful.
The health benefits of skipping rope 1 lose weight and shape.
Skipping rope can not only help you lose weight, but also make your muscles well-proportioned and strong, and at the same time, your respiratory system, heart and cardiovascular system will be fully exercised. This slimming method is simple, interesting and unaffected by the climate, and it is a sport suitable for men, women and children. Only one rope is needed to achieve the purpose of slimming, and it is especially suitable for women.
Skipping rope is an aerobic exercise, which can consume excess fat in the body and make muscles elastic, but it must be remembered that you must stretch after skipping rope. Stretching can make muscles evenly distributed and prevent radish legs.
2 promote heart function
According to the research of experts at home and abroad, skipping rope has a good promotion effect on heart function, which can make the blood get more oxygen and keep the cardiovascular system strong and healthy.
Skipping rope can enhance the functions of cardiovascular system, respiratory system and nervous system. Skipping rope can promote the development of human organs, benefit physical and mental health, enhance physical fitness, develop intelligence, enrich life and improve comprehensive quality. When skipping rope, the whole body movement and the stimulation of thumb points by holding the rope will greatly enhance the vitality of brain cells and improve thinking and imagination, so skipping rope is also the best choice for brain health.
3 Strengthen coordination
Skipping rope can make the upper and lower limb muscles of the body plump, firm and elastic, and promote the growth and development of children's muscles. When skipping rope, the muscles of the lower limbs contract rhythmically. When landing, the body weight exerts appropriate pressure on the bones of the lower limbs, which can stimulate the bones to strengthen and promote the growth of children's bones and the development of joints and ligaments. When jumping short rope, the upper and lower limbs with shaking and jumping are coordinated;
When jumping long rope, there is the cooperation of partner shaking rope and collective skipping rope. To complete these coordinated actions, the adjustment of the nervous system is needed. Therefore, it can enhance the flexibility of the nervous system, train children's quick response ability, sense of time and space, develop their observation and judgment ability, as well as the accuracy and coordination of their actions, promote the development of brain function and cultivate their spirit of close cooperation.
4 increase
Experts say that children and adolescents who have not yet completed their development have epiphyses at both ends of the long shaft, and epiphyseal cartilage is between the shaft and epiphysis, which is called growth plate. During the growth and development period, epiphyseal cartilage will continue to grow. In the process of skipping rope, due to the acceleration of blood circulation, the blood supply of developing bone tissue will be improved, thus accelerating the process of bone plastic construction.
Another reason is that the acquisition of adolescent bone mass plays a decisive role in their bone growth and future bone health. Skipping rope can promote the increase of bone density, increase bone weight, improve structure and strengthen bone formation, which is beneficial to the growth of height.
5 Improve children's memory.
Because children keep counting in the process of skipping rope, the cerebral cortex is in an excited state, which helps them to transform abstract memory into image memory; It can promote children's ingenuity, and the human body will feed back information to the brain during exercise, thus stimulating the brain to think positively. Children skipping rope can improve their thinking sensitivity and judgment, which is conducive to the coordinated development of children's physical strength, intelligence and adaptability.
6 Enhance the strength of lower limbs
Skipping rope consumes about 1000 calories per hour, which keeps people's heart rate at about the same level as jogging, but it can avoid the pain of knees and ankles caused by running. Skipping rope plays a wonderful role in promoting the sensitivity, posture, balance, coordination and flexibility of the body. Can develop strength, especially the strength of the lower limbs. Sticking to skipping rope also has the effect of fitness and weight loss, which makes calf muscles explosive and thigh and hip muscle fibers stronger.
7 increase jumping ability
In the process of skipping rope, your feet are beating all the time. Practicing skipping rope 1-2 hours every day can effectively improve your jumping ability. Jumping ability is the comprehensive embodiment of whole body strength, running speed, reaction speed, physical coordination, flexibility and flexibility. So we can't think that just jumping all day is enough to improve the bounce. You must constantly stretch the tendons, ligaments and muscles in all parts of your body every day to expand the range of motion of your joints, and at the same time do all kinds of complex gymnastics that are conducive to improving your body coordination.
8 Prevention of diseases
Exercise various organs. Skipping rope can enhance the functions of cardiovascular system, respiratory system and nervous system. Studies have confirmed that skipping rope can prevent diabetes, arthritis, obesity, osteoporosis, hypertension, muscular atrophy, hyperlipidemia, insomnia, depression, menopausal syndrome and many other diseases. For lactating and menopausal women, skipping rope also has a positive effect on relaxing emotions and is also good for women's mental health.
9 Unique health care function
There are many kinds of skipping rope, which can be simple or complicated. You can do it at any time, and you will learn it as soon as you learn. Especially suitable for fitness in low temperature season, especially for women. In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes, which can be described as aerobic exercise with less time consumption and high energy consumption.
Skipping rope can enhance the functions of cardiovascular system, respiratory system and nervous system. His research confirmed that skipping rope can prevent diabetes, arthritis, obesity, osteoporosis, hypertension, muscle atrophy, hyperlipidemia, insomnia, depression, late syndrome and many other diseases. For lactating and menopausal women, skipping rope also has a positive effect on relaxing emotions, which is also good for women's mental health.
10 brain strengthening