I feel that the female stars on the stage are also very disciplined. In order to ensure the best screen effect, they must stay slim and not fat. The audience is curious. How do they maintain it? Let's see. 1. Liu Yuxin —— The secret of keeping fit is to lose weight by taking a bath with traditional Chinese medicine, which can not only relieve stress, but also achieve good body shaping effect. She likes running and swimming at the same time

Second, Guo Shuyao-practice pole dancing. In fact, pole dancing is also the favorite of many girls now, but not many people stick to it like Guo Shuyao. Recently, I practiced pole dancing more, and shared a picture of a horse standing upside down. I really can't stand my good figure. Third, Miya-"the most beautiful yoga instructor in Asia". Now many beautiful women know that fitness can't be separated from yoga. Miya is known as the most beautiful yoga instructor in Asia because of her beautiful and sexy figure. You can see Miya practicing yoga in various fashion activities. Even fashion photos show her preference for yoga.

Ai Shangzhen-Yoga and swimming, Ai Shangzhen and China are the most beautiful women, and they are also very strict about fitness. "I have been practicing yoga for many years, and now I practice yoga every day, which can not only burn fat to keep balance, but also exercise my body and mind," she said, adding that swimming is also a way to keep healthy. She swims at least three times a week.

Candice Swan Bohr-a ballet supermodel, Candice Swan Bohr regards ballet as a fitness exercise. Therefore, in addition to sweating and detoxifying, the dance shaping that nourishes temperament is also an essential exercise plan. I feel that a female star needs to keep slim, not only to find a sport, but also to persist and be self-disciplined.