Different people have different fitness goals and different fitness frequencies. Fitness frequency of people who gain muscle and weight: It is recommended to exercise 3-5 times a week, either every other day or every two or three days. Rest is to restore the muscles and muscles of exercise, so as to grow better. Fitness frequency for people who want to lose weight and shape: It is recommended to exercise at least 3 times a week, preferably every day. Because for people who lose weight, the more training times, the more calories they consume, and the better the effect of losing weight.