Running won't make you thin! Say the important words three times! Running is a full-body exercise. For thin people, you can train all muscles except the face. If you are fierce when running, that's another matter. Answer: After running for half a year, my legs have changed greatly and my muscles are distinct, which is much better than the original sticks. The most important thing is that I walk naturally and hold my chest out, although I didn't have any breasts at that time, which was all given by running. Recommend a running APP first. Hey. Every time the running amount or pace increases, I feel the same as lol, and I want by going up one flight of stairs. Running must be gradual. Beginners should not run too much, nor should they run too often. Try running every other day. As long as you can run one kilometer, you can run two kilometers slowly. If you can't run, you can run and walk together. If it can be done easily, the distance can be increased. You can try running one more lap. If you run to about 5 thousand meters, don't increase your running. It takes half a month to consolidate. The next target is ten kilometers. If you can finish it easily, you can take part in the marathon. Really, I'm not lying to you. I gave up halfway. Eating and living habits, practice three points and eat seven points, you should know not to say more, eat more and eat less! Eat more and eat less! Eat more and eat less! Simple and rude, eat five meals a day, around 10 am, and add meals around 4 pm. If you eat staple food normally, you must pay attention to protein's supplement. You can't eat less eggs. You should eat six eggs every day. If you can, you should pay more attention to rest, don't stay up late, quit smoking and drinking.