The first point is that many people feel particularly thirsty after jumping, so they drink a lot of water after jumping. Actually, this is not right. First of all, the organs of the body are difficult to adapt for a while, and at the same time, the temperature in the body is lowered, so that the sweat that can be eliminated cannot be excreted. Let our sports effect not play better. Of course, you can't take a shower right away. It is best to wait for your physical and mental peace, and then drink water and take a bath after the sweat on your body is dry.

Secondly, many people ask me whether it is better to exercise in the morning or at night. If you have time in the morning, it is the best time to exercise, because after a long night, the glycogen in your body is basically exhausted. After you get up, the energy consumed by exercise is basically the energy converted from fat. This is the best time to lose weight. But there is usually no time in the morning. So I can only do it at night. If it's cooked at night, my suggestion is that it's best to eat it before six o'clock and don't eat it after six o'clock. It started dancing at seven or eight. Remember to stop eating.

Third, many people can't hold on at first, and finally find it really difficult. I couldn't keep going, and I gave up for more than ten minutes in the last few minutes. In fact, those few minutes are the key to exercise. That's your limit, and it's also the most critical few minutes to burn fat, so if you really want to lose weight, you must stick to your limit. This will make the effect more obvious. No matter what exercise you do, the ultimate limit is the most important thing for you to lose weight. So don't start for 30 minutes, and don't stick to it until the last ten minutes.

Warm-up activities must be carried out before dance practice. Warm-up activities are actually to "warm up" all parts of the body, so that you are not easy to get hurt in dance practice. Because Duoyan Zheng often uses muscles and tendons that are not commonly used or even used in dance practice, it is very important to do warm-up activities before dancing.

You shouldn't eat too much food within 30 minutes before dancing. If you eat a lot of food before dancing Duoyan Zheng, it will affect the digestive function of the stomach during dancing, which will have a bad effect on the stomach slowly, and it will make people feel uncomfortable during dancing, which will directly affect people's mood during dancing. Therefore, you should try to avoid eating too much food 30 minutes before dancing.

After each dance, you should relax yourself and do soothing activities to completely relax the muscles in all parts of your body. Otherwise, the muscles are always in a state of tension, which may easily lead to injury or cramp. So it is also important to do soothing activities after dancing, which is a necessary measure to protect your body.