You can go to the gym. If you exercise more, you will become thinner and even become a muscular man after a long time!
If you just continue to spend time every day to feel the pain of inferiority, then eat and drink, and never exercise, you will be fatter, and then you will feel more inferior.
How much do you weigh now
I know a cow, 375 kg, super fat! After less than two years of exercise, he worked hard to keep fit, but stopped working and socializing. He stayed in the gym from morning till night, and within two years he was as thin as 120 kg! Shit! He is a living fairy!
Fitness will burn your calories, excess fat will be reduced quickly, and a lot of exercise will soon become thinner! Even become a muscle man!
When it comes to inferiority, everyone will feel inferior. It's just a matter of money. Most people feel inferior! For example, your father's net worth is not several hundred million. Can you not feel inferior?
Or looks, almost any problem will lead to a person's inferiority complex, so you should be confident.
The first point of self-confidence is that other people's evaluation can't determine your value.
If you want to overcome your inferiority complex quickly, go to a psychologist. They are all very experienced. By communicating with you, you will soon get rid of your inferiority complex.